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Endocrinological Disorders
Question #17284
186 days ago
1,524

Renal stone - #17284

Paisley

So this all started around mid-December. I was getting these weird pains in my lower back, kinda dull at first, but then out of nowhere, it hit me like a truck. I was literally curled up on the floor, sweating like crazy, feeling like someone was stabbing me from the inside. Went to the ER, and after some tests, they told me I had a renal stone stuck in my ureter. 5mm. Not the biggest, but big enough to make me wanna scream. They gave me some pain meds and said to drink a ton of water and just "wait for it to pass." Fast forward two weeks, I was chugging water like it was my job, peeing every 20 minutes, but the renal stone was still there. They suggested a ureteroscopy, but I really didn't wanna go down that road if there was another way. I started looking into home remedies and ended up on a bunch of Ayurvedic pages talking about herbs that can help break down a renal stone naturally. Stuff like gokshura, punarnava, and varun seemed promising, but I have no idea how to actually use them. Should I be taking them in powder form, decoctions, or capsules? Also, my digestion’s been messed up ever since this whole thing started. I feel bloated all the time, and sometimes my urine smells weird, like really strong. I’m wondering if Ayurveda has any dietary recommendations to help not just pass this renal stone, but also stop more from forming? I don’t wanna go through this again - seriously, worst pain of my life. Doctor, based on Ayurvedic principles, what would be the best approach to dissolve this renal stone naturally and prevent future ones? Which herbs or formulations would you recommend, and how should they be taken? Also, are there specific dietary or lifestyle changes I should follow to support kidney health and avoid recurrence?

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
186 days ago
4.83

Based on Ayurvedic principles, your symptoms suggest an imbalance in the Pitta and Vata doshas, likely aggravated by excess heat and dryness, which is causing the renal stone and digestive discomfort. To help dissolve the stone and prevent future ones, you can start by using herbs like Gokshura, Punarnava, and Varun. Gokshura is known to support urinary health and help break down stones, while Punarnava is excellent for reducing swelling and supporting kidney function. Varun is traditionally used to help expel stones from the urinary tract. These herbs can be taken in powdered form, typically mixed with warm water or as a decoction, depending on your preference and the specific preparation instructions. Capsules can also be a convenient option, though I recommend working with an Ayurvedic practitioner to determine the correct dosage for you. To support kidney health and prevent recurrence, focus on a cooling, hydrating diet that avoids overly salty, spicy, and acidic foods. Incorporate fresh fruits like watermelon and cucumbers, and drink plenty of coconut water to help balance excess heat. Eating smaller, more frequent meals will help improve digestion, and incorporating herbs like Triphala can assist in balancing the digestive fire (Agni). Avoid dehydration by continuing to drink ample water, but also consider including herbal teas like cumin, coriander, and fennel, which are known to soothe the urinary tract. Regular, moderate exercise and stress reduction practices like yoga and meditation will help maintain overall balance.

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Namaste, I can feel the intensity of your pain, and I truly understand how unbearable a renal stone can be. From an Ayurvedic perspective, kidney stones (Mutrashmari) are caused by an imbalance in Vata and Pitta, leading to dryness and heat in the urinary system, which promotes stone formation. Our goal is to break down the stone, ease its passage, and prevent recurrence by balancing these doshas, reducing inflammation, and keeping the kidneys healthy.

For dissolving the stone naturally, Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Varun (Crataeva nurvala) are excellent choices. You can take Gokshura powder (1 teaspoon with warm water twice daily), Punarnava capsules (500 mg twice daily), and Varunadi Kwath (15 ml with warm water before meals) to help break the stone and flush it out. Additionally, Chandraprabha Vati (2 tablets twice daily after food) helps clear obstructions in the urinary tract and reduces pain. Drink plenty of Barley water and fresh coconut water, as they help alkalize urine and prevent stone formation.

Your digestion issues and strong-smelling urine indicate excessive heat (Pitta aggravation) in the system. Avoid spicy, fried, and excessively salty foods, as well as dairy, red meat, and carbonated drinks. Instead, focus on light, cooling foods like cucumber, watermelon, moong dal soup, and buttermilk. Include Jeera (cumin) and Saunf (fennel) tea after meals to improve digestion and reduce bloating. Adding a teaspoon of ghee in warm milk at night can help balance Vata and prevent stone formation.

To prevent future stones, hydration is key, but quality matters more than quantity. Drink warm or lukewarm water throughout the day rather than icy cold drinks, which can aggravate Vata. Shatavari-infused water is beneficial for cooling the urinary tract and preventing irritation. Practicing Yoga asanas like Pawanmuktasana and Bhujangasana can also improve kidney function and detoxify the system naturally.

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I’m truly sorry to hear about the pain you’ve been experiencing. It sounds quite distressing, and I appreciate your seeking a holistic approach through Ayurveda. Let’s address your renal stone and the symptoms you’re dealing with.

### Herbs and Formulations: 1. Gokshura (Tribulus terrestris): This herb is noted for its ability to help with urinary health. You can take it in powdered form (about 1 teaspoon daily) mixed in warm water or warm milk. Alternatively, you can take it as a capsule if you prefer that route.

2. Punarnava (Boerhavia diffusa): It’s helpful in promoting diuresis and reducing fluid retention. Prepare a decoction by boiling 1 teaspoon of dried root in 2 cups of water until it reduces to 1 cup. Drink this once daily.

3. Varun (Crataeva nurvala): This works well for breaking down stones. You can consume it as a decoction similar to Punarnava, or in powdered form (1 teaspoon daily with water).

### Dosage and Preparation: - Make a herbal tea with equal parts of these dried powders (Gokshura, Punarnava, Varun) added to hot water. Steep for 10-15 minutes and drink twice daily. - Alternatively, if using capsules, follow the recommended dosage on the package.

### Dietary Recommendations: 1. Hydration: Continue drinking plenty of water throughout the day, as this helps dilute urine and prevents stone formation. Aim for 2-3 liters daily.

2. Avoid Excessive Salt and Protein: Limit salty and animal protein-heavy foods, as they can contribute to stone formation.

3. Incorporate Cooling Foods: Include cucumbers, melons, and leafy greens to help manage heat in the body (Pitta imbalance).

4. Dairy: Dairy can aggravate digestion in some cases, so monitor your body’s response. Opt for light yogurts if consumed.

5. Avoid Oxalate-rich Foods: Limit spinach, beets, and nuts which may contribute to calcium oxalate stones.

### Lifestyle Changes: - Regular Movement: Engage in gentle exercises like walking for at least 30 minutes daily to support kidney function and overall health.

- Mindfulness and Stress Management: Since stress can affect digestion, practice yoga or meditation to maintain a calm mental state.

### Digestive Support: For your bloating and altered urine smell, consider taking Triphala (a blend of three fruits) which is excellent for digestion. Take 1 teaspoon before bedtime with warm water.

Note: Always consult with your healthcare provider before starting any herbal regimen, especially considering your condition. If symptoms worsen or you experience any new pain, seek immediate medical care. Utilizing these herbs and lifestyle adjustments can significantly support your recovery and long-term kidney health according to Ayurvedic principles.

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