ls spine

Question

For the last few months, I’ve been having lower back pain that won’t go away. It started as mild discomfort, but now it’s affecting my daily activities. Sitting for long periods makes it worse, and sometimes I feel a tingling sensation going down my legs. My doctor suggested getting an LS spine MRI to check for any nerve issues.

The scan showed mild disc bulging and degeneration in my LS spine. The doctor said it’s common with age, but I’m only 35, and I feel like it’s too early to have spine problems. They gave me painkillers and suggested physiotherapy, but I want to understand if there’s a way to actually heal the spine, not just manage pain.

I started looking into Ayurveda to see if it offers any treatments for LS spine issues. Are there Ayurvedic therapies that can help regenerate spinal discs or improve lower back strength? I read about Panchakarma treatments like Kati Basti—do these actually work for LS spine problems?

Also, I work at a desk all day, and I know my posture isn’t great. Could bad posture be worsening my LS spine issue? Are there specific yoga asanas that help strengthen the lower back and support the spine?

I really don’t want to depend on painkillers forever. Can Ayurveda actually heal the LS spine, or is it just about managing symptoms?

Dr. Harsha Joy · Answer

In Ayurveda, lower back pain and spinal issues like disc bulging and degeneration are often linked to an imbalance in Vata dosha, which governs movement and flexibility in the body. Treatments like Kati Basti, which involves the application of warm medicated oil to the lower back, can help reduce inflammation, relieve pain, and improve circulation, aiding the regeneration of tissues. Panchakarma therapies such as Abhyanga (oil massage) and Swedana (steam therapy) can also help reduce Vata imbalances and promote healing. Additionally, strengthening the muscles around the spine through targeted yoga asanas, such as Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Marjaryasana (Cat-Cow Pose), can improve posture, reduce strain, and provide stability. A balanced diet rich in anti-inflammatory herbs like Turmeric, Ashwagandha, and Guggulu can further support tissue repair. While Ayurveda may not regenerate spinal discs in the way modern medicine envisions, it can significantly improve the condition by addressing the root cause, promoting healing, and managing pain naturally.

ls spine - #17307

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions