natural remedies for vaginal dryness

Question

For the past few months, I’ve been experiencing vaginal dryness, and it’s becoming really uncomfortable. I started noticing it after I turned 40, so I wonder if it’s related to hormonal changes. It’s not just dryness—it sometimes causes itching, discomfort during intimacy, and even mild irritation throughout the day.

I went to my doctor, and they suggested over-the-counter lubricants, but I don’t want to just mask the problem—I want to fix it naturally. That’s why I started researching natural remedies for vaginal dryness, and Ayurveda kept coming up as a possible solution.

I read that Shatavari is one of the best Ayurvedic herbs for women’s reproductive health. Can it actually help restore natural moisture? Are there any herbal oils or natural lubricants that are safe and effective for vaginal dryness?

I also wonder if my diet is affecting this. Are there foods that can help balance hormones and improve natural lubrication? I’ve heard that flaxseeds and sesame seeds are good sources of phytoestrogens—should I be including more of these in my diet?

I really want to solve this issue naturally and restore my body’s balance. Has anyone here found natural remedies for vaginal dryness that actually worked?

Dr. Harsha Joy · Answer

Vaginal dryness, especially around the age of 40, is often linked to hormonal changes like a decrease in estrogen levels, which can lead to reduced natural lubrication. Ayurveda offers several natural remedies to help address this issue. Shatavari, a well-known herb in Ayurvedic medicine, is particularly helpful for women’s reproductive health, as it supports hormonal balance and can promote moisture and elasticity in the vaginal area. Additionally, natural lubricants such as coconut oil, sesame oil, and aloe vera gel are safe and soothing options that can provide relief from dryness and irritation. In terms of diet, foods rich in phytoestrogens like flaxseeds, sesame seeds, and soy can help balance hormones and support the body’s natural lubrication. Incorporating healthy fats like avocados and nuts, as well as staying hydrated, can also improve skin and mucous membrane health. Many women have found relief with these natural remedies, but it’s important to consult with a healthcare provider or Ayurvedic practitioner to ensure a holistic approach to addressing vaginal dryness.

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