back spasms - #17339

For the last few months, I’ve been struggling with back spasms that come out of nowhere. It usually happens after I’ve been sitting for too long, especially when working on my laptop. The pain starts suddenly—sometimes as a sharp, cramping feeling in my lower back, other times as a dull ache that lasts for hours. A couple of times, the spasms were so bad that I had to stop everything I was doing and lie down. I went to my doctor, and they said it’s likely due to muscle strain or poor posture. They suggested stretching and gave me painkillers, but I don’t want to rely on medication every time this happens. That’s why I started looking into Ayurveda for a natural way to heal back spasms. I read that Ayurveda focuses on balancing Vata energy for muscle and nerve health. Are there specific Ayurvedic treatments or herbs that can help relax the muscles and prevent these spasms from happening? I’ve seen people mention Abhyanga (Ayurvedic oil massage) with warm herbal oils like Mahanarayan oil—does that actually help relieve back spasms? I also wonder if my diet is playing a role. Are there foods that increase muscle stiffness or make spasms worse? Should I be eating more magnesium-rich foods or taking herbal supplements to strengthen my muscles and prevent future back spasms? Another thing I’ve noticed is that my stress levels seem to affect my back pain. When I’m anxious or tense, my muscles feel tighter, and that’s when the spasms tend to happen. Does Ayurveda have any breathing techniques, yoga poses, or stress-reducing practices that can help with muscle relaxation and back health? I really want to find a long-term solution that heals my back naturally instead of just treating the symptoms temporarily. Has anyone here successfully treated back spasms using Ayurveda? What worked best for you?