pelvic bone - #17598

A few weeks ago, I started feeling a dull pain in my lower back and hips, especially after sitting for long hours. At first, I thought it was just muscle stiffness, but then I noticed that the discomfort was spreading to my thighs. Some days, even simple things like walking or getting up from a chair make my pelvic bone feel sore. I also hear a slight clicking sound in my hip joint when I move in certain positions, which has started to worry me. I went to the doctor, and they told me that my pelvic bone might have weakened due to a lack of essential nutrients or posture-related issues. They suggested painkillers and physiotherapy, but I don’t want to depend on medications for relief. I’ve read that Ayurveda focuses on strengthening bones and joints naturally. Are there specific Ayurvedic treatments that can improve pelvic bone health? I also want to know if diet plays a role in keeping the pelvic bone strong. I don’t consume a lot of dairy, so I might have a calcium or vitamin D deficiency. Are there Ayurvedic herbs or foods that can help with bone strength? Also, could an imbalance in Vata dosha be affecting my pelvic bone? I read that excessive dryness in the body can weaken the bones—if that’s true, how do I balance it? Another issue is that I’ve been dealing with stiffness and occasional pain in my lower back along with my pelvic bone discomfort. Does Ayurveda recommend specific massages or oils to relieve this? Would yoga help improve my pelvic bone alignment and posture? If anyone has treated similar issues with Ayurveda, how long did it take to see improvements? I don’t want this to turn into a chronic problem, so I want to fix it naturally before it gets worse.