Why cold shower in the morning? - #17723
I keep hearing that taking a cold shower in the morning is supposed to be good for you, but I honestly don’t get why. I’ve always taken warm showers because they feel comforting, and the few times I’ve tried cold showers, it was just... awful. I felt like my body went into shock, and instead of feeling refreshed, I felt tense and stiff. So now I’m wondering—why cold shower in the morning? Is there actually a real benefit, or is this just another trend? A friend of mine who follows Ayurveda told me that a cold shower in the morning can improve circulation, boost energy, and even help with mental clarity. But when I tried it, I felt like I was freezing the whole time, and afterward, I wasn’t sure if I felt more awake or just uncomfortable. Am I doing something wrong? Another thing I noticed is that when I take a cold shower in the morning, my skin feels tighter, almost too dry. But some people say it actually helps keep the skin healthy. Does Ayurveda recommend cold showers for everyone, or does it depend on body type or dosha? I really want to know—why cold shower in the morning, and does it actually make a difference? Are there ways to make it easier without feeling like I’m torturing myself? Or should some people avoid it altogether?
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