Cod Liver Oil - #17982
Recently, I have been hearing a lot about Cod Liver Oil as a nutritional supplement. I read that it is rich in Omega-3 fatty acids, Vitamin A, and Vitamin D, which are said to be beneficial for joint health, brain function, and immunity. However, I am wondering if Ayurveda has similar natural alternatives to Cod Liver Oil that provide the same benefits. Doctor, I want to understand how Ayurveda views Cod Liver Oil and whether there are plant-based or herbal alternatives that offer similar health benefits. Does Ayurveda recommend specific herbs or dietary sources for Omega-3s, Vitamin A, and Vitamin D? I have read about Amla, Moringa, and Sesame Oil as nutrient-rich options—can these provide the same benefits as Cod Liver Oil? I am also concerned about digestibility and long-term effects of consuming Cod Liver Oil. Does Ayurveda suggest a different approach for improving joint health, brain function, and immunity? I have read that Chyawanprash and Ashwagandha support overall vitality—would these be better alternatives for long-term health? Additionally, I want to know if Ayurveda has any concerns regarding the consumption of fish-based supplements. Does Ayurveda support the use of fish oils, or are there dietary restrictions based on dosha imbalances? Doctor, please guide me on whether Cod Liver Oil is necessary or if Ayurvedic herbs and plant-based sources can provide the same health benefits naturally.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.