blocked nose - #18201
Doctor, for the past few days, I’ve been struggling with a blocked nose, and it’s starting to interfere with my daily life. I’ve been dealing with a constant stuffy nose, especially at night, and it’s making it difficult to sleep and breathe properly. I’m not sure if it’s just a seasonal cold, but it seems to be lingering longer than usual. The nasal congestion is also affecting my sense of smell, and I’ve noticed a lot of mucus buildup. I’ve tried using over-the-counter nasal decongestants, but they only provide temporary relief, and I’m worried about becoming dependent on them. Could this be a sign of something more serious, like sinusitis or an allergy? I’m also wondering if my blocked nose could be caused by an issue with my immune system or inflammation in the nasal passages. From an Ayurvedic perspective, I’ve heard that Kapha dosha governs mucus production in the body. Could an excess of Kapha be causing my nasal congestion? What Ayurvedic remedies or lifestyle changes can help balance Kapha and reduce the mucus buildup? I’ve read that Triphala and Tulsi can help clear nasal passages—could these herbs be useful for my condition? I’ve also heard about Nasya therapy, which involves applying oils to the nose for cleansing. Could this help me with my blocked nose? Are there any dietary recommendations that might help reduce excess mucus, such as avoiding dairy or cold foods? Please share any tips or natural treatments to help clear up my blocked nose and support my respiratory health.
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