What is Inflammation - #18532

For the past few months, I have been experiencing chronic joint pain, muscle stiffness, and occasional swelling in my hands and feet. Some mornings, I wake up feeling stiff and achy, and even after moving around, it takes a while for my body to feel normal. I also noticed that after eating certain foods like fried or processed meals, I feel more bloated and sluggish, and my joints sometimes feel even more inflamed. I read that inflammation is the body's response to injury, infection, or harmful stimuli, but when it becomes chronic, it can lead to joint pain, autoimmune disorders, and long-term health issues. I am worried that my chronic pain and discomfort are signs of persistent inflammation, and I want to know if Ayurveda has natural ways to reduce inflammation and prevent long-term health problems. I don’t always follow a clean diet, and I tend to consume processed foods, sugary drinks, and fried snacks—could my eating habits be contributing to chronic inflammation and joint discomfort? Does Ayurveda classify inflammation as a Pitta or Vata imbalance, and what are the best natural ways to cool inflammation and restore balance? I have read that Turmeric, Ashwagandha, and Triphala are beneficial for reducing inflammation, supporting joint health, and improving digestion—would these help in naturally lowering inflammation levels? Are there any Ayurvedic anti-inflammatory diets, herbal remedies, or detox techniques that can help in preventing chronic inflammation and improving overall well-being? Since I prefer natural healing solutions, I am looking for Ayurvedic treatments that can reduce chronic inflammation, relieve joint pain, and improve my overall health naturally. Please provide detailed Ayurvedic insights on inflammation, its impact on health, and Ayurvedic approaches to reducing it naturally.