General Medicine
Question #18686
12 days ago
27

Vitamin D3 Tablets - #18686

Anonymously

I recently had a blood test that showed I have a Vitamin D deficiency, and my doctor recommended that I start taking Vitamin D3 tablets. I’ve read that Vitamin D is essential for bone health and immune function, but I’m still trying to understand the best way to take the supplement for maximum absorption. I was advised to take it with food, particularly something containing fat, since Vitamin D is fat-soluble. How important is this, and does it really make a difference in absorption if I take it on an empty stomach? Also, I was given a high-dose Vitamin D3 supplement to take once a week instead of a daily dose. How does the body store and utilize Vitamin D3 over time, and is one method of supplementation better than the other? I’ve also read about potential side effects of taking too much Vitamin D3, such as calcium buildup in the blood. What symptoms should I watch out for to ensure I’m not exceeding the recommended dose? Another concern I have is how long it typically takes to see improvements in Vitamin D levels after starting supplementation. If I consistently take the tablets, how soon can I expect to feel the benefits, such as improved energy levels and better bone health? Lastly, I’ve been wondering about the differences between Vitamin D2 and Vitamin D3. Why is D3 the preferred form, and does it provide greater benefits than D2? I would love to hear from people who have successfully corrected their Vitamin D deficiency—what dosage worked best for you, and did you notice any significant changes in your health?

Vitamin d3
Vitamin d deficiency
Bone health
Immune function
Fat-soluble vitamins
Absorption
High-dose supplements
Side effects
Calcium buildup
Supplementation benefits.
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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
11 days ago
4.93
It's great that you're seeking detailed information about Vitamin D supplementation. To maximize the absorption of Vitamin D3, it is indeed advised to take it with a meal that contains healthy fats, as Vitamin D is a fat-soluble vitamin. Taking it on an empty stomach may diminish its absorption, so try to incorporate it into a meal with sources like olive oil, avocado, or nuts. As for the high-dose Vitamin D3 taken once a week, both weekly and daily dosing can be effective, but individual preferences and lifestyles will dictate the best approach. With the weekly dose, your body stores Vitamin D, and it gradually releases it as needed, leading to a more sustained level, whereas daily dosing may provide a more consistent level if taken regularly. Watch for symptoms of excessive Vitamin D, such as nausea, vomiting, weakness, and increased thirst or urination, which could indicate elevated calcium levels in the blood. As for the timeline to see improvements in Vitamin D levels, it typically takes a few weeks to a couple of months for levels to stabilize, but benefits like increased energy or bone health may vary. Vitamin D3, obtained from animal sources or synthesized from sunlight, is generally preferred over Vitamin D2 due to its superior efficacy in raising and maintaining blood levels of Vitamin D. If you consistently take the recommended tablets, you should start to notice changes in energy levels and overall well-being within a month or two. For personal experiences with dosages and health improvements, many report noticing positive changes with doses as low as 1000 to 2000 IU daily, while higher doses may be necessary for certain individuals to address deficiencies effectively. Always consult with your healthcare provider for personalized dosage recommendations and monitoring while you are on supplementation.
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Related questions

Orthopedic Disorders
Question #19535
7 days ago
28

calcium and vitamin d3 tablets - #19535

Anonymously

For the last few months, I've been dealing with constant pain in my knees and lower back. At first, I thought it was just normal tiredness, but it's not going away. It gets worse when I sit for too long or climb stairs. I finally went to the doctor, and they said my bone density is a bit low and prescribed calcium and vitamin d3 tablets. I’ve been taking them for about a month now, but I don't really feel any difference. My joints still feel stiff in the morning, and the pain is still there. I don’t know if these calcium and vitamin d3 tablets are actually doing anything or if my body isn’t absorbing them properly. I also read somewhere that taking these tablets for too long might have side effects, like kidney stones or stomach issues. I don't want to keep taking them forever if there’s another way to fix this problem. I also feel bloated all the time after taking these calcium and vitamin d3 tablets, so I don't know if it's related or just a coincidence. I started wondering if Ayurveda has a better way to strengthen bones naturally instead of relying on these calcium and vitamin d3 tablets. Are there specific foods, herbs, or oils that help with weak bones? Also, is there something wrong with my digestion that’s preventing my body from using these nutrients properly? Maybe there are some Ayurvedic remedies to improve calcium absorption? I’ve heard of things like Muktashukti Bhasma and Ashwagandha, but I don’t know if they would help in my case. What would you suggest to naturally improve bone health without depending on these calcium and vitamin d3 tablets? Are there Ayurvedic treatments or massages that can help with joint pain? I’m open to trying herbal remedies, but I don’t know where to start. Also, should I stop taking these tablets suddenly or reduce them gradually? Looking for some real advice before I keep taking something that might not even be helping.

Vitamin d3
Vitamin d deficiency
Bone health
Immune function
Fat-soluble vitamins
Absorption
High-dose supplements
Side effects
Calcium buildup
Supplementation benefits.
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
6 days ago
4.93
Your symptoms suggest a potential Vata imbalance, leading to joint pain and stiffness, especially aggravated by prolonged sitting and exertion, while your low bone density indicates a deficiency in supporting dhatus, particularly Asthi (bone tissue) and Majja (bone marrow). It's crucial to address both the bone health and digestion to enhance absorption. While you're taking calcium and vitamin D3 supplements, they may not be effective if your agni (digestive fire) is weak, leading to bloating and poor absorption. It would be beneficial to support digestion first; consider taking ginger tea or warm water with a pinch of lemon juice before meals to stimulate your digestive fire. For strengthening bones, incorporate foods rich in natural calcium such as sesame seeds, almonds, green leafy vegetables, and dairy if tolerated. Ayurvedic herbs like Ashwagandha and Shatavari can be beneficial for overall wellness and bone strength; Ashwagandha helps in stress relief and supports vitality. Muktashukti Bhasma can aid with calcium without the side effects of synthetic supplements, but consult a qualified Ayurvedic practitioner for the right dosage. Abhyanga, or warm oil massage using sesame or mustard oil, can alleviate joint pain and improve circulation, ideally performed in the morning or before a warm bath. If you're feeling bloated after calcium and vitamin D3, consider reducing the dosage gradually and monitor changes closely. It's important not to stop abruptly without consulting your doctor first. This holistic approach may help in natural absorption of nutrients and overall well-being. It’s advisable to follow up with a knowledgeable Ayurvedic practitioner for personalized guidance and treatment planning.
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