How to eliminate pain bowl and knees? - #19144

Hello, The pain starts from back sometimes it will radiates to leg its called as Sciatica. Firstly try to do walk everyday atleast 30 mins And do some sciatica and back pain relieving exercises don't put pressure on back do as much only do Better if u go with panchakarma and medicine works effectively and gets u best results 1) Kati basti followed by Patra pinda sweda for 7 days 2) Matra basti for 5 days Repeat this procedure whenever u find continuously pain persist and even after exercise didn't relieve for 3 days both the procedure Medicine 1) tab spynovin 1-1-1 after food 2) rasnaerandadi kashay 10ml-0-10ml with 10ml warm water before food 3) triphala choorna 0-0-1/2tsf with warm water at bedtime or before going to bed Thank you

Hello, Your symptoms suggest a Vata imbalance affecting the lower back and knee joints, possibly due to lumbar spondylosis, disc degeneration, or sciatica. Do you experience numbness, tingling, or weakness in your legs? Does the pain worsen in cold weather or after prolonged sitting? Have you had any past injuries or accidents? Do you have digestive issues like constipation or bloating, which may aggravate Vata imbalance? For relief, take Trayodashang Guggulu (2 tablets twice daily after meals) to strengthen nerves and reduce pain. Use Syp Maharasnadi Kwath (2 tbsp with warm water twice daily) for inflammation and stiffness. If there is numbness, Cap lumbaton 1 capsule after meals with hot water, twice. Apply Dhanwantharam Taila for massage on the back and knees, followed by mild heat therapy. Avoid prolonged sitting or bending—take breaks and maintain good posture. Gentle yoga like Bhujangasana (Cobra Pose) and Pawanmuktasana (Wind-Relieving Pose) can help. If the pain persists, Panchakarma treatments like Kati Basti or Abhyanga may be needed. Let me know if the pain spreads to the legs or worsens with time.