brittle nails causes - #19315

For the past few months, I have noticed that my nails have become weak, dry, and prone to breaking. Even simple activities like washing dishes or typing seem to cause my nails to chip or split easily. I started wondering—what are the causes of brittle nails, and does Ayurveda offer any natural treatments to strengthen them? From what I understand, brittle nails can be a sign of nutrient deficiencies, dehydration, or underlying health conditions. Since Ayurveda associates nail health with Asthi Dhatu (bone tissue), could this mean that my brittle nails indicate weak bones or poor calcium absorption? Does this condition suggest an imbalance in Vata, Pitta, or Kapha? One of my biggest concerns is that my nails break even when they are short, and they have also developed ridges and a slightly yellowish tint. Could this be due to poor blood circulation or a lack of essential vitamins? Does Ayurveda recommend any herbs or dietary changes that specifically improve nail strength and appearance? Another issue is that I frequently wash my hands and use nail polish removers, which might be stripping natural oils from my nails. Could excessive dryness be a Vata imbalance causing brittle nails? Would herbal nail oils, ghee application, or Ayurvedic hand soaks help restore moisture and strengthen my nails? I also read that iron, biotin, and protein deficiencies can lead to brittle nails. Since I don’t eat a lot of protein-rich foods, could this be affecting my nail health? Does Ayurveda suggest specific nutrient-dense foods, herbal supplements, or lifestyle changes to prevent brittle nails? Another concern I have is that my toenails have also become weak and discolored, which I read could be related to poor digestion or fungal infections. Does Ayurveda recognize any digestive issues or toxin buildup that could lead to brittle, unhealthy nails? Would detoxifying Ayurvedic herbs like Triphala, Amla, or Guduchi help in improving nail health from within? Since I want to take a holistic and natural approach, I am looking for Ayurvedic treatments, dietary recommendations, and herbal remedies that help strengthen nails, bones, and overall skin health. What are the best Ayurvedic solutions for brittle nails, and how can I prevent them from breaking so easily?