Corns on Feet - #19599

It sounds like you're experiencing significant discomfort from corns, and I understand how frustrating this can be. From an Ayurvedic perspective, corns are typically associated with an imbalance in the body's doshas, particularly Vata, which governs dryness and roughness in the tissues. Furthermore, stress can aggravate Vata and affect circulation and skin health, contributing to your condition. To address the corns on your feet, I recommend a holistic approach that includes both external treatments and lifestyle adjustments. For topical treatment, you can create a mixture of warm coconut oil with a few drops of tea tree oil. This combination has antifungal properties and can help soften the corns. After soaking your feet in warm water for about 15 minutes, gently massage this oil mixture onto the corns twice daily. Also, consider using a mildly abrasive foot scrub made from ground oats mixed with honey to gently exfoliate the area. In terms of diet, incorporate more grounding foods that balance Vata, such as cooked vegetables, whole grains, and healthy fats like ghee. Include warm spices like ginger and turmeric to enhance circulation and digestion. Consuming warm herbal teas infused with herbs like licorice and chamomile can also help reduce stress and support overall skin health. Include daily practices like a self-massage (Abhyanga) with warm oil to nourish your skin and enhance circulation. Additionally, practice gentle stretches for your feet and engage in calming techniques such as yoga or meditation to manage stress. To prevent the corns from returning, ensure your footwear is correctly fitted, providing ample space for your toes to move freely. Changing to shoes with softer materials may also help reduce friction. Lastly, consider monthly foot baths with Epsom salt to keep the skin soft and avoid buildup. By addressing both the external symptoms and underlying imbalances through diet, lifestyle, and Ayurvedic practices, you can create a more sustainable approach to your health. Please monitor your progress, and if the corns worsen or do not improve, consulting a qualified Ayurvedic practitioner or health professional may provide you with additional insights tailored to your specific situation.