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What should I do to avoid post nasal drip
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Ear, Nose, and Throat Disorders
Question #19810
131 days ago
217

What should I do to avoid post nasal drip - #19810

Zulfiqar Ali

I am 56 years. Mucus falls continuously in my throat and Asthma condition, I cough out phylum. I use inhaler for smooth breathing. When I sleep mucus falls in throat. I awake and feel like short breathing.

Age: 56
Chronic illnesses: Allergic Asthma.
200 INR (~2.34 USD)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
130 days ago
4.82
Hello Zulfiqar, I understand the discomfort you're experiencing with constant mucus in your throat and asthma. Ayurveda views respiratory issues like asthma as imbalances in the doshas, especially the Kapha dosha, which can lead to excess mucus and difficulty in breathing. It’s important to address the root causes of your condition, focusing on detoxifying the body, improving lung function, and balancing the immune system. To guide you better, could you share your recent reports, such as lung function tests, allergy tests, or any other treatments you've been using alongside the inhaler? Also, I would like to know about your diet, lifestyle, and any triggers that worsen your symptoms, as these factors play a crucial role in managing asthma and mucus buildup.
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1.Divya Shwasari Kwath - 200 grams 2.Divya Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. 3.Divya Laxmi Vilas Ras - 40 grams 4.Divya Sanjeevani Vati - 40 grams Take one tablet each twice a day - after breakfast and dinner with lukewarm water or milk boiled with turmeric and cooled. Note Avoid fried junk cold foods
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I can understand how frustrating and uncomfortable that must be! Dealing with post nasal drip, especially when combined with asthma, can really disrupt daily life. Let's take a look at some Ayurvedic ways to support your condition. Understanding the root cause is essential in Ayurveda. Post-nasal drip could be related to an imbalance in Kapha dosha, which governs mucus production in the body. When Kapha becomes excessive, it can lead to increased mucus. Try these suggestions and adapt them to your routine as needed: 1. **Diet:** Focus on a diet that reduces Kapha. Avoid dairy products, cold foods, sugary treats, and heavy meals, as these can increase mucus. Opt for light, warm, and easy-to-digest foods. Soups with a pinch of ginger or black pepper might be helpful. Including some spicy foods can help to break down excess mucus. Remember, eat your main meals by 7 pm to aid digestion. 2. **Hydration:** Drink warm water throughout the day. This helps thin the mucus and makes it easier to expel. You might wanna try adding a pinch of turmeric, which is anti-inflammatory, to your water. 3. **Herbal Support:** Trikatu is an herbal blend that supports digestive fire (Agni) and reduces Kapha. Take it with honey, but consult a local expert first, especially considering the asthma context! 4. **Nasal Treatments:** Doing a nasal wash like Jala Neti might be beneficial. Use saline water to help clear the nasal passages, but be gentle and cautious. 5. **Sleep Position:** Try sleeping with your head elevated, using extra pillows, to prevent mucus accumulation in the throat. 6. **Breathing Practices:** Gentle pranayama, like Anulom Vilom, can also be supportive. It has a calming effect and helps with your breathing patterns. But remember — it's crucial to work closely with your healthcare provider, especially if your breathing issues worsen. Ayurveda can complement your current treatments, not replace them. Take it step by step, and see which parts of these recommendations fit comfortably into your life.
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