Fatty liver grade 2 - #19874

Hello, In Ayurveda, this condition is generally linked to Kapha and Pitta imbalance, leading to improper fat metabolism and toxin accumulation. Since you are also diabetic, managing both blood sugar levels and liver health is crucial through diet, lifestyle, and supportive Ayurvedic measures. While specific Ayurvedic medicines require a personalized assessment by a Vaidya, here’s a general vegetarian diet plan and lifestyle advice that can support your recovery. Diet Plan Early Morning: Warm water with lemon and a pinch of turmeric to detoxify the liver. Soaked almonds (5-6) and walnuts (2) for healthy fats. Breakfast: Oats or broken wheat porridge with flaxseeds and a sprinkle of cinnamon. Fresh fruit like apple, pear, or papaya (avoid mangoes and bananas). Mid-Morning: A glass of buttermilk with roasted cumin seeds or a small bowl of boiled moong dal sprouts. Lunch: Steamed or lightly cooked vegetables like bottle gourd, pumpkin, or ridge gourd. Brown rice or millet roti (ragi, jowar) with a dal made from green gram or masoor dal. Add a teaspoon of cow’s ghee to support liver function. Afternoon: Amla (Indian gooseberry) juice or a small handful of roasted chana for fiber. Evening: Herbal tea with ginger and mint or coriander seeds tea. Dinner: Vegetable khichdi with moong dal, turmeric, and cumin. Steamed greens like spinach or methi. Avoid curd or heavy foods at night. Before Bed: Warm water or Triphala tea for digestion and constipation relief. Practice regular walking or yoga for 30-45 minutes daily. Yoga asanas like Pavanamuktasana, Bhujangasana, and Ardha Matsyendrasana stimulate the liver and aid digestion. Perform Pranayama like Anulom Vilom and Kapalbhati to reduce stress and balance metabolism. Manage stress through meditation and avoid late-night screen exposure. Follow a fixed sleep schedule and get 7-8 hours of quality sleep. Additional Tips Avoid processed foods, sugary drinks, fried items, and refined flour. Limit oil consumption and use cold-pressed oils like sesame or olive oil. Keep salt intake low to manage blood pressure and fluid retention. Stay hydrated by drinking sufficient water throughout the day. While these lifestyle changes will support your liver health and blood sugar control, consider periodic reviews and further evaluations. For personalized Ayurvedic medicines, detailed history taking is essential.