Question #19903
101 days ago
2,396
Knee crepitus in left leg and sound comes and feel mild pain while moment. - #19903
Ali
Iam suffering from knee crepitus in left leg v and sound comes from while moment. So kindly suggest best treatment to handle the future problem. Hhhhhhhhhhhhhhhhhhhhhhhhhhhgggggggggggggggggggggggggggggggg
Age: 45
Chronic illnesses: No
Sound
Mild pain
Knee
200 INR (~2.34 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Try
1.Tab.yograj guggulu
1 tab twice daily after food with lukewarm water
2.Tab. Peedantak vati 1 tab twice daily after food with lukewarm water
3.Mahanarayana taila l/appn
1827 answered questions
38% best answers
done
Accepted response
0 replies
Hi Ali,
Thank you for sharing your concern. Is there any swelling over the knees and stiffness along with the pain?
11913 answered questions
78% best answers
0 replies
Hi Ali,
Can you tell me if you feel any pain, swelling, or stiffness along with the sound in your knee?
Does the sound occur during specific activities, like climbing stairs or squatting, or is it more frequent with movement?
For knee crepitus (the sound in the joint), you can try Ashwagandha and Guggul to reduce inflammation and support joint health. Turmeric (Curcumin) and Boswellia are also effective in easing joint discomfort. Regular strengthening exercises for the quadriceps and hamstrings can help support the knee joint, while using warm or cold compresses may help reduce any inflammation. If the condition persists, seeing a physiotherapist for targeted exercises may also be beneficial.
13739 answered questions
68% best answers
0 replies
Hello Ali
Its sign of degeneration process in the knee as started but definitely can be arrested the degeneration process here itself.
Panchakarma treatment - Janu basti & Patra pinda sweda for 5 days
Medicine-
1) maha yogaraja guggulu 1-0-1 after food
2) rasnaerandadi kashaya 5ml-0-5ml with 5ml warm water before food
3) Maha narayan taila for external application
Thank you
216 answered questions
14% best answers
0 replies
Try to avoid long guggulu tiktaka grita 1 tsp with milk early in the morning
Cap sandhivin OA 1tid after food
Panchatikta kashaya 15 ml with Luke warm water 1 hr before food
Tab asthiposhaka 1tid after food
Apply ksheerabala taila daily
418 answered questions
8% best answers
0 replies
Understanding knee crepitus involves looking at possible dosha imbalances. This specific ailment often indicates Vata dosha aggravation, which is associated with dryness, brittleness, and the sounds you're experiencing. To address this issue, we can consider a few ayurvedic approaches that can be integrated into your daily regimen.
First, incorporating a diet that balances Vata is essential. Warm, cooked, and mildly-spiced food can be beneficial. Try having kichari, a mixture of rice and mung beans, with just a touch of ghee to aid lubrication of joints. Avoid cold, dry, and raw foods which can increase Vata.
You might find regular massage with warm sesame or mustard oil helpful. Apply gently in circular motions around the affected knee. This helps in improving circulation and reducing stiffness. Be consistent, about three times a week, warming the oil before use to let it penetrate effectively.
Engage in light, joint-friendly exercises like walking or yogasanas such as Vrikshasana (Tree Pose) and Uttanasana (Standing Forward Bend). These promote flexibility without overstressing the knee. At least 20 mins a day, but listen to your body, and stop if there's any pain.
Consider taking ayurvedic herbs like Ashwagandha or Shallaki. They have anti-inflammatory properties that help in managing pain. A trained Ayurvedic practitioner can prescribe appropriate formulations and dosages based on your individual constitution.
And don't forget hydration – drinking warm water throughout the day aids in keeping the tissues supple and functioning correctly.
Remember, knee crepitus, while often benign, can indicate underlying issues if it's accompanied by pain or swelling. If you notice such symptoms persisting, seeking professional medical advice is crucial to avoid any severe ailment.
Implement these suggestions steadily into your lifestyle, paying attention to how your body responds, as each individual's path to healing is unique.
25349 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to make triphala churna
Sophia
6 minutes ago
FREE
0 answers
how to use triphala churna for weight loss
Abigail
17 minutes ago
FREE
0 answers
how long ashokarishta can be taken
Liam
28 minutes ago
FREE
0 answers
How to reduce Right side chest pain.
Anil
48 minutes ago
FREE
1 answers
can we eat mushroom and curd together
Mateo
39 minutes ago
FREE
0 answers
what is virechana
Charles
50 minutes ago
FREE
0 answers
can we eat curd and lemon together
Chloe
1 hour ago
FREE
0 answers
how to reduce bp during pregnancy naturally
Savannah
1 hour ago
FREE
0 answers
how to cure delayed periods
Lucas
1 hour ago
FREE
0 answers
is curd good in empty stomach
Hunter
1 hour ago
FREE
0 answers
Arthritis, i am jayasankar, sixty two year old male, a professor in a college. I am diabetic and hypertensive.
Jayasankar J
3 hours ago
300 INR (~3.51 USD)
4 answers
is lassi good for constipation
Aubrey
1 hour ago
FREE
0 answers
how to reduce pitham in the body
Emily
1 hour ago
FREE
0 answers
which oil is used for shirodhara
Julian
2 hours ago
FREE
0 answers
what foods to avoid with psoriasis
Andrew
2 hours ago
FREE
0 answers
can we take shatavari during periods
Isabella
2 hours ago
FREE
0 answers
what to do for late periods home remedies
Christopher
2 hours ago
FREE
0 answers
what causes vata imbalance
Scarlett
2 hours ago
FREE
0 answers
are eggs bad for psoriasis
Mia
3 hours ago
FREE
0 answers
why can't you massage varicose veins
Gabriella
3 hours ago
FREE
0 answers
can we eat papaya and curd together
Aaliyah
3 hours ago
FREE
0 answers
how to pass hard stool during pregnancy
Connor
3 hours ago
FREE
0 answers
does shatavari increase testosterone
Connor
3 hours ago
FREE
0 answers
is chapati good for fatty liver
Abigail
3 hours ago
FREE
0 answers
does curd make hair white
Jackson
4 hours ago
FREE
0 answers
Overwhelming fear,brain oxygen level,disinterest,numbness
Vashishta
4 hours ago
FREE
2 answers
is corn good for fatty liver
Lincoln
4 hours ago
FREE
0 answers
when to eat fruits according to ayurveda
Julian
4 hours ago
FREE
0 answers
what is virechana treatment
Addison
4 hours ago
FREE
0 answers
what is the best time to eat curd
Charlotte
4 hours ago
FREE
0 answers
what happens if you eat too much curd
Scarlett
5 hours ago
FREE
0 answers
how to use triphala
Benjamin
5 hours ago
FREE
0 answers
how is gulkand made
Claire
5 hours ago
FREE
0 answers
how to use kadukkai powder
Lucas
5 hours ago
FREE
0 answers
what is ivf treatment in malayalam
Logan
5 hours ago
FREE
0 answers
how to eat amla during pregnancy
Hudson
5 hours ago
FREE
0 answers
how to take brahmi powder
Grace
6 hours ago
FREE
0 answers
what is famous in salem for shopping
Brooklyn
6 hours ago
FREE
0 answers
how to consult doctor online for free
Jack
6 hours ago
FREE
0 answers
is amla good for cold
Jaxon
6 hours ago
FREE
0 answers
how to use bhringraj powder
Claire
6 hours ago
FREE
0 answers
which shikakai powder is best for hair growth
Elizabeth
7 hours ago
FREE
0 answers
is red sandalwood only found in india
Elizabeth
7 hours ago
FREE
0 answers
is sugar free tablet good for health
Lucy
7 hours ago
FREE
0 answers
how to use bhumi amla powder for fatty liver
Amelia
7 hours ago
FREE
0 answers
How to cure constipation .. How to poop everyday in morning
Aastha
7 hours ago
FREE
1 answers
does indigo powder make hair black
Jack
7 hours ago
FREE
0 answers
which khadi soap is best
Nora
7 hours ago
FREE
0 answers
how to drink amla juice for hair growth
Audrey
8 hours ago
FREE
0 answers
which shilajit brand is best
Sophia
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.