Question #20064
127 days ago
12,250
How to gain weight - #20064
Radhika khandelwal
I'm a student of class 12th and I'm very weak. I want to gain weight. How can I gain weight. What should I eat in a Day to gain weight. Everyone say to me you are very weak and you should eat etc. Etc. What I do?
Age: 17
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy,oily and processed food.
Regular exercise.
Increase protein intake I.e.pulses, dairy products, dry fruit etc.
Tab.Liv52 DS
1-0-1
Shatavari kalp
15gms twice with milk.
Review after 4 week.
1496 answered questions
50% best answers
done
Accepted response
0 replies
Ashwagandha churna 1/2 tsp with warm milk at night
Chayvanprash- once daily
Take banana milk shake,,daily
Include ghee and jaggery in your diet
1827 answered questions
38% best answers
0 replies
Include in your daily diet: bananas+ milk+ black dates.
daily put 2-3 tsp of pure ghee in your roti/ rice
Take ashwagandha churan 1/2 tsp. twice with cold milk
1339 answered questions
16% best answers
0 replies
How much is your weight according to your height???
If your body nature is lean you can't gain the weight???
425 answered questions
8% best answers
3 replies
Radhika khandelwal
Client
127 days ago
My weight is 38kg
Hello dear... How much is your weight ???
First see your digestive fire means stool output... If your digestion capacity is reduced then you cant gain weight till you correct it...
If its hereditary means if your mom or dad were thin then it will be carried... As age passes you will change...
1) Madiphala rasayana... 10 ml 2 times before food
2) Ashwagandha granules...
Have sleep correctly...
If you have disturbed sleep let
Mw know 👍
166 answered questions
7% best answers
Have milk daily
Take swamala compound it's like chavanprash take 1tsp twice daily it's healthy and improve your weight as well
425 answered questions
8% best answers
As told in ayurvedic medicine sleep is one of the 3 main pods of life .
So for overall development sleep is very important,improve your sleep by reducing the screen time ,try meditation and foot massage before sleep .
Now for weight gain improving digestion fire is must so start with
Tab chitrakadi vati for 3 days bd
Then ashwagandha avaleha with Luke warm buffalo milk before bed .daily 300 ml
Eat in excess in mrng and light in night i.e dinner .
By following above said you can absorb change in 15 days that's for sure
2 answered questions
0 replies
To gain weight and build strength, especially as a class 12th student with potentially a busy schedule, it's important to focus on both diet and lifestyle in a way that complements your natural constitution, or prakriti. Based on Ayurvedic principles, here's some tailored guidance to help you.
Firstly, identify your dosha type—Vata, Pitta, or Kapha. You might be leaning towards a Vata dominance if you're naturally thin, prone to losing weight easily. To balance Vata, favor warm, moist, and grounding foods. Start your day with a glass of warm water mixed with a teaspoon of ghee (clarified butter). It's soothing to the digestive fire, or agni, and encourages absorption.
For your meals, aim for three well-rounded meals a day with emphasis on calorie-dense, nourishing foods. Breakfast can include cooked cereals like oatmeal with milk and nuts. Opt for whole grains and root vegetables for lunch, curd can be introduced here for it's softening effect on digestion. Dinner might include rice or quinoa with dal (lentils) and lightly seasoned vegetables. Always try to eat at the same times each day as routine is key in Ayurveda for stabilizing your body's rhythms.
Snack smartly with handfuls of nuts and dried fruits, such as almonds, walnuts, and raisins, which help in building ojas—your body's vitality reserve. A glass of fresh fruit juice or a banana milkshake in the evening can be beneficial too.
While focusing on diet, don't forget lifestyle adjustments. Prioritize regular sleep patterns, as adequate rest aids in tissue building (dhatus). Gentle yoga or a light exercise routine helps maintain balance, ensuring proper energy use without further weight loss.
Avoid skipping meals, cold or raw foods, and highly spicy or processed junk foods as these can aggravate Vata. Hydrate well but not excessively at meal times.
Lastly, remeber to consult with an Ayurvedic practitioner or healthcare provider to ensure these recommendations suit your individual needs, especially if underlying issues are suspected.
26396 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Fissures issue not willing surgery
Aju
22 hours ago
FREE
4 answers
How to remove unwanted facial hair permanently?
Divya
19 hours ago
FREE
3 answers
How to reduce anxiety, panic attack and reduce hair loss and look young
Alex
9 hours ago
FREE
3 answers
Help with constipation and blood during passing stool
Laisa
11 hours ago
FREE
3 answers
Stomach issues due to gastric issues
Sneha Raikar
10 hours ago
FREE
3 answers
gain weight/ age39/I amunderweight/
Gitika
20 hours ago
FREE
3 answers
I AM suffering from hypo thyroid
JIGNA THAKKAR
8 hours ago
FREE
2 answers
My testosterone is low from 2016 nowI am35 years . I went vericoclie surgery also but it failed and ihave bloatingprobelmalso
Sudharshan
8 hours ago
FREE
2 answers
High Blood pressure liver cirrhosis
Rita
21 hours ago
FREE
2 answers
Acne, skin irritation and itching on the body.
Yashasvee
17 hours ago
FREE
2 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
22 hours ago
FREE
1 answers
How to relief from the pain and get strong feel in body and good sexual health
Rajesh Das
6 hours ago
FREE
1 answers
Liv 52 syrup during my pregnancy
juhi haryani
23 hours ago
FREE
1 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
23 hours ago
FREE
1 answers
Erectile dysfunction and Premature ejaculation
Shubam Chaudhary
3 hours ago
FREE
0 answers
How to get my indigestion and sibo and bloating bleaching direha constipation weightloss everything get solve still no hospital find Nothing
Vishnu
47 minutes ago
FREE
0 answers
how to have long lasting in bed ?
khuvikhe
2 hours ago
FREE
0 answers
ABOUT MY HIV REPORT NOW MY REPORT IS NEGATIVE
TUSHAR
3 hours ago
FREE
0 answers
Chronic Pancreatitis and Type 3c Diabetes
SACHIN BODWAL
3 hours ago
FREE
0 answers
for how long willI takestomacure ayurvedice meficine
khuvikhe
2 hours ago
FREE
0 answers
My Beard has not grown properly
Randeep
1 day ago
FREE
2 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
1 day ago
300 INR (~3.51 USD)
11 answers
Call pe batt krni ha pregnancyse releted
Satay
1 day ago
FREE
2 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
1 day ago
FREE
2 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
1 day ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
1 day ago
FREE
2 answers
Pigmentation on legs small dark spots
Swastika
1 day ago
FREE
1 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
1 day ago
300 INR (~3.51 USD)
8 answers
How to treat PCOS with ayurveda
Divya
1 day ago
300 INR (~3.51 USD)
11 answers
My ankle is swollen. What is kidney disease?
Rohit pal
1 day ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
1 day ago
FREE
2 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
1 day ago
300 INR (~3.51 USD)
11 answers
Suffering from severe pain in shoulder and upper arm
Lata
1 day ago
300 INR (~3.51 USD)
8 answers
how to Reduce balanitis penile area
Tejas
1 day ago
300 INR (~3.51 USD)
6 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
1 day ago
300 INR (~3.51 USD)
5 answers
How to correct my period cycle as I have PCOD
Apoorva
1 day ago
FREE
2 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
2 days ago
FREE
3 answers
Hair loss , thinning and male pattern baldness v shape
Anand
2 days ago
FREE
3 answers
How to reduce itching and redness
Tejas
2 days ago
FREE
3 answers
How to reduce itching and redness
Tejas
2 days ago
FREE
3 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
2 days ago
FREE
4 answers
Daily Headache on different sides eye also pain some times
Prathamesh
2 days ago
FREE
3 answers
Regarding high blood pressure and sleep issues
Sunita
2 days ago
300 INR (~3.51 USD)
14 answers
© 2024 Ask Ayurveda. All rights reserved.