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Sexual Health & Disorders
Question #20163
115 days ago
15,869

Pe and ed - #20163

Faizan ali

Sex karty waqt erection thek sa nai ate or agar ate hy tou timing 1 mint sa b kam hote hy or kabi control k sath 2 sa 3 mint or sex karty waqt ziada pressure le lata ho mind py jis ke waja sa kabi erection nai hote kabi

Age: 28
Mental weaknesses
100 INR (~1.17 USD)
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Hello Faizan, Based on the concerns you've shared, I am recommending the following Ayurvedic medicines: 1. **Vaidyanath Malla Oil** – For local massage. 2. **Kochpaak** – **1 teaspoon with milk at bedtime (HS).** 3. **Chandraprabha Tablet** – **1 tablet, twice daily (1 BD).** 4. **Shilajatvadi Lauh** – **1 tablet, twice daily (1 BD).** 5. **Vigomax Forte** – **1 tablet, twice daily (1 BD).** ### **Lifestyle & Dietary Recommendations:** ✅ **Do:** - Stay **hydrated** by drinking plenty of water. - Consume **milk** regularly. - If you are **non-vegetarian,** include **chicken** in your diet. - Practice **yoga** poses like **Bhujangasana** and **Vajrasana.** - Perform **Bhramari Pranayama** for relaxation. ❌ **Avoid:** - **Spicy and oily** packaged foods. - **Excessive stress.** Following these recommendations will help improve your condition. Let me know if you need further guidance!
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**Hello Faizan,** Based on the concerns you've shared, I am recommending the following Ayurvedic medicines: 1. **Vaidyanath Malla Oil** – For local massage. 2. **Kochpaak** – **1 teaspoon with milk at bedtime (HS).** 3. **Chandraprabha Tablet** – **1 tablet, twice daily (1 BD).** 4. **Shilajatvadi Lauh** – **1 tablet, twice daily (1 BD).** 5. **Vigomax Forte** – **1 tablet, twice daily (1 BD).** ### **Lifestyle & Dietary Recommendations:** ✅ **Do:** - Stay **hydrated** by drinking plenty of water. - Consume **milk** regularly. - If you are **non-vegetarian,** include **chicken** in your diet. - Practice **yoga** poses like **Bhujangasana** and **Vajrasana.** - Perform **Bhramari Pranayama** for relaxation. ❌ **Avoid:** - **Spicy and oily** packaged foods. - **Excessive stress.** Following these recommendations will help improve your condition. Let me know if you need further guidance!
787 answered questions
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Understanding your concerns related to erection and performance during intimate moments can be crucial for mental and physical well-being. In Ayurveda, aspects like erection strength and timing relate closely to Vata and Pitta dosha balance. Stress and mental pressure, as you mentioned, also play a significant role. Erection issues may arise due to prakriti (natural constitution) imbalances. Let's start with some dietary pointers. Consume a diet rich in aphrodisiac foods like sesame seeds, almonds, walnuts, ghee, milk, and figs. These foods are known to enhance ojas (vital energy) and promote healthy reproductive tissue (Shukra dhatu). Daily consumption of ashwagandha churna or shatavari can support vigor, but please consult with your physician for the correct dosage. Stress impacts Vata dosha, leading to unease and mental fatigue. Incorporate meditation or deep-breathing exercises into your routine to calm the mind. Practicing nadi shodhana or Anulom Vilom pranayama 15-20 minutes daily can help regulate energy flow and alleviate stress. Timing concerns can be addressed through specific exercises like Kegel exercises, which strengthen pelvic muscles and improve control. Practice these daily for effective results. Avoid excessive watching of stimulating content, which can drain energy and focus — essential for natural drive and stamina. Also, cut down on stimulants like caffeine and nicotine, which may exacerbate anxiety and further complicate the condition. If symptoms persist, please consult a healthcare professional. It's worth ensuring there's no underlying physical health issues contributing to these experiences. Ayurveda can support holistic health, but professional guidance when needed is important. Remember, achieving a natural balance may take some time. Be patient with yourself, apply these techniques and consider lifestyle adjustments to gradually notice improvements.
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