Question #20317
90 days ago
9,389
Sir I have muscle pain on my back, can U help? - #20317
Faiza Mehmood
Doctor I have muscle pain, when I took pain killer, the pain lessen for someone, but then again the pain starts. I also have issues with lower Backpain, I have vertebras problem. Please help if you can. I will be very thankful to you. Sometimes I always feel lethargic. Like I have body pain or full body pain.
Age: 40
Chronic illnesses: Lower back pain
Severe muscle pain in upper back
#backpain #musclepain
100 INR (~1.17 USD)
done
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Doctors’ responses
Divya Dashmool Kwath - 200 grams
Divya PeedantakaKwath - 100 grams
Mix both of them, add one teaspoon of medicine in 400 ml of water and boil till the resultant is 100 ml. Filter and take on an empty stomach in the morning and evening
Divya Trayodashanga Guggulu -
Ashwagandha capsule
Take 1 tablet of each, two times, half-an-hour after breakfast, land dinner with lukewarm water.
If pain doesn’t subside I would suggest you to get MRI done
Do not lift heavy weight
done
Accepted response
0 replies
**Rx:**
- **Ekangveer Ras – 1 tablet twice daily**
- **Vatari Guggulu – 1 tablet twice daily**
- **Dashmool Kwath – 15 ml twice daily with an equal amount of water after food**
- **Maha Vishgarbh Oil – Apply warm oil and massage the affected area (Abhyanga)**
**Note:** Avoid oil massage if there is swelling.
**Dietary Advice:** Avoid sour foods, curd, heavy, oily, and packaged foods.
0 replies
Yograj guggul 1-0-1
Maharasnadi ghanvati 1-0-1
Massage with dhanvantrum oil
Avoid sour & fermented foods
Get S. Uric acid tested
0 replies
It sounds like you're dealing with quite an uncomfortable situation with recurrent muscle pain and lower back issues. Based on Ayurvedic principles, this type of pain often suggests Vata dosha imbalances, primarily affecting the nervous system and musculoskeletal tissues. Here’s a targeted approach to help you manage and alleviate these symptoms.
For the lower back pain due to vertebral issues, it's important to incorporate gentle yogic exercises like Bhujangasana (Cobra Pose) or Tadasana (Mountain Pose). These poses help stretch and strengthen the back muscles. However, ensure you're practicing these under guidance, especially with your pre-existing condition.
Diet plays a crucial role in managing Vata imbalance. Incorporate warm, cooked meals, favoring foods that are naturally sweet, salty, or sour. Avoid excessive intake of dry, cold, and raw foods as they can aggravate Vata. Ghee and sesame oil are excellent for Vata support; consider adding a teaspoon of ghee in your meals or using sesame oil for gentle back massages.
Herbal support can also be beneficial. Ashwagandha is known for its adaptogenic properties and helping with muscle strength and fatigue. Dosage should be consulted with a practitioner, but generally, 1-2 grams of Ashwagandha powder taken with warm milk at night can aid in reducing lethargy and body pain.
Practicing a grounding routine is important too. A consistent sleep schedule, calming evening rituals, and avoiding overstimulation like excessive screen time can help balance Vata. Adequate hydration is essential, so sip on warm water or herbal teas like ginger or tulsi throughout the day.
Since you're experiencing lethargy and full-body pain, it's crucial to focus on nourishing your prana (life force energy). Try Abhyanga, an Ayurvedic oil massage, which is invigorating and calming at the same time. Use warmed sesame or mustard oil before a warm bath or shower.
Lastly, ensure you’re maintaining an open dialogue with a healthcare provider regarding your vertebrae issues, especially if there's significant structural involvement or worsening symptoms. Ayurveda complements conventional treatment well, but certain conditions require professional medical attention, thus never delay seeking urgent care if needed.
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