Question #20317
110 days ago
9,409
Sir I have muscle pain on my back, can U help? - #20317
Faiza Mehmood
Doctor I have muscle pain, when I took pain killer, the pain lessen for someone, but then again the pain starts. I also have issues with lower Backpain, I have vertebras problem. Please help if you can. I will be very thankful to you. Sometimes I always feel lethargic. Like I have body pain or full body pain.
Age: 40
Chronic illnesses: Lower back pain
Severe muscle pain in upper back
#backpain #musclepain
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Divya Dashmool Kwath - 200 grams
Divya PeedantakaKwath - 100 grams
Mix both of them, add one teaspoon of medicine in 400 ml of water and boil till the resultant is 100 ml. Filter and take on an empty stomach in the morning and evening
Divya Trayodashanga Guggulu -
Ashwagandha capsule
Take 1 tablet of each, two times, half-an-hour after breakfast, land dinner with lukewarm water.
If pain doesn’t subside I would suggest you to get MRI done
Do not lift heavy weight
1827 answered questions
38% best answers
done
Accepted response
0 replies
**Rx:**
- **Ekangveer Ras – 1 tablet twice daily**
- **Vatari Guggulu – 1 tablet twice daily**
- **Dashmool Kwath – 15 ml twice daily with an equal amount of water after food**
- **Maha Vishgarbh Oil – Apply warm oil and massage the affected area (Abhyanga)**
**Note:** Avoid oil massage if there is swelling.
**Dietary Advice:** Avoid sour foods, curd, heavy, oily, and packaged foods.
787 answered questions
26% best answers
0 replies
Yograj guggul 1-0-1
Maharasnadi ghanvati 1-0-1
Massage with dhanvantrum oil
Avoid sour & fermented foods
Get S. Uric acid tested
1186 answered questions
11% best answers
0 replies
It sounds like you're dealing with quite an uncomfortable situation with recurrent muscle pain and lower back issues. Based on Ayurvedic principles, this type of pain often suggests Vata dosha imbalances, primarily affecting the nervous system and musculoskeletal tissues. Here’s a targeted approach to help you manage and alleviate these symptoms.
For the lower back pain due to vertebral issues, it's important to incorporate gentle yogic exercises like Bhujangasana (Cobra Pose) or Tadasana (Mountain Pose). These poses help stretch and strengthen the back muscles. However, ensure you're practicing these under guidance, especially with your pre-existing condition.
Diet plays a crucial role in managing Vata imbalance. Incorporate warm, cooked meals, favoring foods that are naturally sweet, salty, or sour. Avoid excessive intake of dry, cold, and raw foods as they can aggravate Vata. Ghee and sesame oil are excellent for Vata support; consider adding a teaspoon of ghee in your meals or using sesame oil for gentle back massages.
Herbal support can also be beneficial. Ashwagandha is known for its adaptogenic properties and helping with muscle strength and fatigue. Dosage should be consulted with a practitioner, but generally, 1-2 grams of Ashwagandha powder taken with warm milk at night can aid in reducing lethargy and body pain.
Practicing a grounding routine is important too. A consistent sleep schedule, calming evening rituals, and avoiding overstimulation like excessive screen time can help balance Vata. Adequate hydration is essential, so sip on warm water or herbal teas like ginger or tulsi throughout the day.
Since you're experiencing lethargy and full-body pain, it's crucial to focus on nourishing your prana (life force energy). Try Abhyanga, an Ayurvedic oil massage, which is invigorating and calming at the same time. Use warmed sesame or mustard oil before a warm bath or shower.
Lastly, ensure you’re maintaining an open dialogue with a healthcare provider regarding your vertebrae issues, especially if there's significant structural involvement or worsening symptoms. Ayurveda complements conventional treatment well, but certain conditions require professional medical attention, thus never delay seeking urgent care if needed.
26152 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
8 hours ago
300 INR (~3.51 USD)
9 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
10 hours ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
11 hours ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
20 hours ago
300 INR (~3.51 USD)
7 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
22 hours ago
300 INR (~3.51 USD)
5 answers
How to reduce inflation in the body
Kannan
12 hours ago
300 INR (~3.51 USD)
4 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
12 hours ago
300 INR (~3.51 USD)
4 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
9 hours ago
FREE
4 answers
How to cure urticaria problem,skin rashes on body
Yogesh
13 hours ago
300 INR (~3.51 USD)
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
6 hours ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
22 hours ago
FREE
1 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
11 hours ago
FREE
1 answers
Spasm in back due to which unable to move Lower limb
Rahul
3 hours ago
FREE
0 answers
Reduction of neurological pain in feet
Rohit Kumta
1 hour ago
FREE
0 answers
Manmath ras can be taken if BP isbhigh
A k jain
22 hours ago
FREE
0 answers
How to regularise periods with pcod and annovulation
Chaithra
19 minutes ago
FREE
0 answers
How to increase the density of hairs??
Pradeep Y
40 seconds ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
2 hours ago
FREE
0 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
1 day ago
300 INR (~3.51 USD)
4 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
1 day ago
300 INR (~3.51 USD)
6 answers
About kunkumadi thaila..........
Rani
1 day ago
FREE
0 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
1 day ago
FREE
0 answers
How to cure or treat of Pid and pcos
Swati
1 day ago
FREE
1 answers
General Ayurvedic Treatment Needed
Deviram
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure eczema and psoriasis
Animesh Pal
1 day ago
FREE
0 answers
Can ayurveda help in depression and anxiety and does divya medha vati help from patanjali
Ash
1 day ago
FREE
0 answers
Pain while breathing on right side of chest midline.
Debashish
1 day ago
FREE
0 answers
How to loose weight with ayurveda
Lakshmi Raina
1 day ago
FREE
1 answers
Difficulty in gaining weight since birth
Tanvi
1 day ago
FREE
1 answers
How to reduce infection in my body how to treat
Aradhya
1 day ago
FREE
1 answers
How to treat low hearing and tinitus
Pawan
1 day ago
FREE
1 answers
During sex time body will we cold and after discharge feaver
Tosib Ahmad Khan
1 day ago
FREE
1 answers
How to reduce wrinkles skin and hair problems
Shital patil
1 day ago
FREE
0 answers
I m having the urge to pass stool constantly but I m not passing stool what's happening and how can I cure
Sweta
1 day ago
FREE
0 answers
About swarna bindu prashana.....
Rani
2 days ago
FREE
2 answers
About swarna bindu prashana......
Rani
2 days ago
FREE
3 answers
I am Suffring From Runny Nose and sneezing
Ambala Kapoor
2 days ago
FREE
4 answers
I am having endometriosis recently I got how to reduce it is it solve by ayverda
Prava
2 days ago
FREE
3 answers
Medicine for vericocele stage1 how to deal
Shweta
2 days ago
FREE
2 answers
Dr. Narendrakumar V Mishra.....
Puspendu Ghosh
2 days ago
FREE
2 answers
how to stop hairfall and dandruffwhich lasts forever?
Isha
2 days ago
FREE
3 answers
I want to loose wait naturally, and i feel dizzy
Renuka
2 days ago
FREE
2 answers
Fertility with low amh want to get pregnant
Priti
2 days ago
FREE
3 answers
Please give me some advice. What should I do?
Niharika Singh
2 days ago
FREE
4 answers
How recover from foot corn permanently ?
Surbhi raj
2 days ago
FREE
5 answers
Short breathing and causes pain just end of neck.
Mona
2 days ago
FREE
4 answers
How to get rid of dandruff from my hair permanently??
Raju
2 days ago
FREE
5 answers
How to cure from PME, ED effective way?
Raju
2 days ago
FREE
4 answers
How can I remove full body tan? How to get rid of dark elbows, knees and neck? How can I get rid of body hairs?
Tapasya
2 days ago
FREE
2 answers
How reduce fat for weightloss.......
Poojitha
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.