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can yoga cure stress and anxiety
Yoga Therapy
Question #20345
52 days ago
10,030

can yoga cure stress and anxiety - #20345

Vikram

always get feel depressed and unhappiness feeling and try to do walk meditation etc but couldn't concentrate to do this and cant continue these...................................................................

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Doctors’ responses

Learn Rajyoga meditation and practice daily Pranayam brahmri, will help saraswatarist 10ml twice daily after food with water

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
52 days ago
Hello, Yes....yogaasana-pranayama-meditation are the best tools to address. Having said that one need to take a personal guidence so that the asanas,pranayamas and meditations can be cudtomized for better results. One also need to practice for a long time everyday for positive outcome. Take care. Kind Regards.

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Yes …. yoga is helpful in curing stress and anxiety. Practice anuloma viloma and kapalbhatti.

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