Do regular pranayama Yogasanas all your depression will be at bay. And apply black colour sketch to both thumbs below nail for 4 hours daily and tell me after 3 days
ache se smjhaye mam
Jo mei Bol Rahi Hun isko colour therapy bolte hai.so black sketch pen Lelke dino THUMB me pichae Nakun ke niche bada sa dot karo, daily lagana, 4 din kae baad Iska Asar kuch farak pada hai ku nahi batana
Hello, Yes…yogaasana-pranayama-meditation are the best tools to address. Having said that one need to take a personal guidence so that the asanas,pranayamas and meditations can be cudtomized for better results. One also need to practice for a long time everyday for positive outcome. Take care. Kind Regards.
Yes …. yoga is helpful in curing stress and anxiety. Practice anuloma viloma and kapalbhatti.
Learn Rajyoga meditation and practice daily Pranayam brahmri, will help saraswatarist 10ml twice daily after food with water
It seems that you’re grappling with feelings of depression and unhappiness, and trying conventional methods like walking or meditation isn’t cutting it for you. If these feelings persist, and are disrupting your daily life, prioritizing a conversation with a healthcare provider is important—they can give you neccessary guidance. However, from an Ayurvedic perspective, there are several approaches, rooted in holistic well-being, that could support your emotional health.
Understanding your dosha type can be an entry point. For instance, those with a Vata imbalance often experience anxiety and restlessness, whereas Pitta imbalances can lead to irritability and frustration. Kapha imbalances might swing you towards depressive tendencies. Identifying which dosha is predominant at the moment can assist in tailoring a remedy plan for you. You might consider consulting an Ayurvedic practitioner to assess your doshic constitution thoroughly.
In terms of practical suggestions, let’s discuss diet. To calm Vata, warm and nourishing foods can help center you. Think in terms of warm soups, stews, cooked vegetables – things easy to digest. Pitta may benefit from cooling foods like sweet fruits, while Kapha types might want to avoid heavy and oily foods, instead opting for light and spicy meals.
Lifestyle habits are equally significant. A regular sleep schedule, ensuring you obtain adequate rest, can set the stage for emotional balance. A gentle yoga routine could help gather your focus, and it’s not mandatory to be perfect with it—simple stretches and mindful breathing are valuable starting points. Try incorporating grounding practices like oil massages with sesame oil, as this can be calming especially for Vata.
Herbs like Ashwagandha or Brahmi might support mental balance, but it’s imperative to consult either a practitioner or a physician before starting any herbal regimen, to ensure there’s no clash with any medication or condition you might have.
Remember, Ayurvedic practices are supplementary, and it’s crucial to consider professional counseling or therapy alongside these methods, particularly if your symptoms persist. Take small steps and allow yourself patience on this journey towards feeling better.
