Question #20345
52 days ago
10,030
can yoga cure stress and anxiety - #20345
Vikram
always get feel depressed and unhappiness feeling and try to do walk meditation etc but couldn't concentrate to do this and cant continue these...................................................................
100 INR (~1.18 USD)
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Doctors’ responses
Yoga definitely help to reduce stress
Do pranayama atleast 15 minutes daily gradually increase the time
Or chant the mantra of your ishta devata that also help to reduce stress
Do trataka that is concentrating on perticular object to improve concentration
Read books of motivation
Work to improve your self esteem try to learn new things daily
done
Accepted response
0 replies
Learn Rajyoga meditation and practice daily
Pranayam brahmri, will help saraswatarist 10ml twice daily after food with water
0 replies
Yes yoga is most useful in anxiety and stress.
0 replies
Do regular pranayama Yogasanas all your depression will be at bay.
And apply black colour sketch to both thumbs below nail for 4 hours daily and tell me after 3 days
2 replies
Vikram Singh
Client
48 days ago
ache se smjhaye mam
Jo mei Bol Rahi Hun isko colour therapy bolte hai.so black sketch pen Lelke dino THUMB me pichae Nakun ke niche bada sa dot karo, daily lagana, 4 din kae baad Iska Asar kuch farak pada hai ku nahi batana
Hello,
Yes....yogaasana-pranayama-meditation are the best tools to address. Having said that one need to take a personal guidence so that the asanas,pranayamas and meditations can be cudtomized for better results. One also need to practice for a long time everyday for positive outcome.
Take care.
Kind Regards.
0 replies
Yes …. yoga is helpful in curing stress and anxiety. Practice anuloma viloma and kapalbhatti.
0 replies

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