/
/
/
How can I increase my body weight?
General Medicine
Question #20447
9 days ago
12,691

How can I increase my body weight? - #20447

Samson

I am a man who has around 1. 80 M but my weight is 69 kg. And also some I don't like to eat morning. When I take meal in morning it doesn't move out very quickly. I need an advice about how can increase weight and which kind of food I can use to increase body weight.

Age: 27
Chronic illnesses: None
@doctor
100 INR (~1.18 USD)
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
9 days ago
5
ACC to your height you have healthy weight but still if you want to gain then include carbs and protein in each meal Don’t skip breakfast it keeps you energetic and active throughout the day Take soaked almonds with dates banana and milk - have milk shake

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
9 days ago
Don't worry about your weight. Gradually you will gain it. Eat balanced diet. High protein diet. Don't take on the counter protein supplements used in gyms. Eat small quantities with frequent intervals.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions