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How can I increase my body weight?
General Medicine
Question #20447
34 days ago
12,873

How can I increase my body weight? - #20447

Samson

I am a man who has around 1. 80 M but my weight is 69 kg. And also some I don't like to eat morning. When I take meal in morning it doesn't move out very quickly. I need an advice about how can increase weight and which kind of food I can use to increase body weight.

Age: 27
Chronic illnesses: None
@doctor
100 INR (~1.18 USD)
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Doctors’ responses

ACC to your height you have healthy weight but still if you want to gain then include carbs and protein in each meal Don’t skip breakfast it keeps you energetic and active throughout the day Take soaked almonds with dates banana and milk - have milk shake

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Don't worry about your weight. Gradually you will gain it. Eat balanced diet. High protein diet. Don't take on the counter protein supplements used in gyms. Eat small quantities with frequent intervals.

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