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Postpartum weight loss
Nutrition
Question #20614
5 days ago
13,701

Postpartum weight loss - #20614

Simran

Female 26 weight 78 kg height 5.4ft Pregnancy 1 year old baby High cholestrol High CRP Swelling and pain in legs and feet Pain in mid back Hair loss How lose weight and inflammation ,with diet and exercise ?

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Doctors’ responses

Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
5 days ago
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Dashmularishta 15ml twice after meal with lukewarm water. Punarnava mandur 2-0-2

0 replies
Dr. M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
5 days ago
5
Do brisk walk atleast 20 minutes daily with stretching exercises Do surya namaskara Avoid: sugar, refined oil, cold drinks, curd, bread, fried food, potato, excessive salt, and packaged food. Drink 1 glass warm water with-1 tsp methi seeds (soaked ) Get-Vitamin D3, B12 Liver & kidney function tests Ferritin & Iron levels Bringraj hair oil- massage with this oil weekly thrice

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
5 days ago
Hello exercise is the main key ingredient for weight loss after delivery.... Kindly add walking in your daily routine... Mentain diet & lifestyle... If you have any emotional stress kindly rule it out... 1) Arogyavardhini vati... 2 tab 2 times a day 2) Tablet Shatavari... 1 tab 2 times a day

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
5 days ago
Regular exercise Frequent meals with small quantities Eat fruits

0 replies
Dr. Surya Bhagwati
28+years
4 days ago
Take turmeric milk twice daily Triphala juice 15 ml twice daily before food with water Gokshuradi guggul 2-0-0 after food with water Use mahanarayan oil for Massage on back

0 replies
Dr. Nikitha N
10 years experience in the field of ayurveda Treated more than 4000 to 5000 patients with joint disorders, PCOD, Female infertility, Asthma, Psoriasis, Obesity, Menstrual problem, Fatty liver etc..
4 days ago
5
Hello Firstly avoid cold things, Sweet spicy food, oil fried items processed foods coffee and tea , carbonate juices, Take good amount of vegetables and green leafy vegetables but not potato brinjal and curd 1) dashamoola arista 10ml-0-10ml with 10ml water after food Just take this for 15 days Definitely u will relief After that consult me seperately. Thank you

0 replies
Dr. Ayush Bansal
1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur
5 days ago
Diet and exercise are essential for maintaining overall health and achieving healthy weight loss. Since you are a lactating mother, I will not recommend any medications at this stage. However, I can guide you with dietary and lifestyle modifications. Diet Recommendations: Include fruits and sprouts in your breakfast. Eat millet-based meals such as millet chapati or millet khichdi along with a salad. Start your day with a green juice made from green vegetables, curry leaves, and a pinch of cinnamon (dalchini). Have a light and easily digestible dinner—prefer soups, vegetable stew, or khichdi. Avoid refined, processed, and spicy foods. Lifestyle Tips: Avoid sitting or standing for prolonged periods—move around every 45 minutes. Keep your feet elevated while resting to help reduce swelling. Stay well-hydrated; add tulsi, ginger, or mint leaves to your water for added benefits. Avoid sugar, refined flour, processed foods, and dairy—especially if swelling is prominent.

0 replies

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