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Postpartum weight loss
Nutrition
Question #20614
31 days ago
13,813

Postpartum weight loss - #20614

Simran

Female 26 weight 78 kg height 5.4ft Pregnancy 1 year old baby High cholestrol High CRP Swelling and pain in legs and feet Pain in mid back Hair loss How lose weight and inflammation ,with diet and exercise ?

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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Dashmularishta 15ml twice after meal with lukewarm water. Punarnava mandur 2-0-2

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Do brisk walk atleast 20 minutes daily with stretching exercises Do surya namaskara Avoid: sugar, refined oil, cold drinks, curd, bread, fried food, potato, excessive salt, and packaged food. Drink 1 glass warm water with-1 tsp methi seeds (soaked ) Get-Vitamin D3, B12 Liver & kidney function tests Ferritin & Iron levels Bringraj hair oil- massage with this oil weekly thrice

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
31 days ago
Hello exercise is the main key ingredient for weight loss after delivery.... Kindly add walking in your daily routine... Mentain diet & lifestyle... If you have any emotional stress kindly rule it out... 1) Arogyavardhini vati... 2 tab 2 times a day 2) Tablet Shatavari... 1 tab 2 times a day

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Regular exercise Frequent meals with small quantities Eat fruits

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Take turmeric milk twice daily Triphala juice 15 ml twice daily before food with water Gokshuradi guggul 2-0-0 after food with water Use mahanarayan oil for Massage on back

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Hello Firstly avoid cold things, Sweet spicy food, oil fried items processed foods coffee and tea , carbonate juices, Take good amount of vegetables and green leafy vegetables but not potato brinjal and curd 1) dashamoola arista 10ml-0-10ml with 10ml water after food Just take this for 15 days Definitely u will relief After that consult me seperately. Thank you

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Diet and exercise are essential for maintaining overall health and achieving healthy weight loss. Since you are a lactating mother, I will not recommend any medications at this stage. However, I can guide you with dietary and lifestyle modifications. Diet Recommendations: Include fruits and sprouts in your breakfast. Eat millet-based meals such as millet chapati or millet khichdi along with a salad. Start your day with a green juice made from green vegetables, curry leaves, and a pinch of cinnamon (dalchini). Have a light and easily digestible dinner—prefer soups, vegetable stew, or khichdi. Avoid refined, processed, and spicy foods. Lifestyle Tips: Avoid sitting or standing for prolonged periods—move around every 45 minutes. Keep your feet elevated while resting to help reduce swelling. Stay well-hydrated; add tulsi, ginger, or mint leaves to your water for added benefits. Avoid sugar, refined flour, processed foods, and dairy—especially if swelling is prominent.

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