Eyewash with triphala water. Cow ghee nasya daily at bedtime. Saptamrut lauh 2-0-2 Tab.Jivanti 2-0-2 Minimise use of digital media.
Triphla ghrit ka akshitarpan Awala juice Triphla powder Aamlaki rasayan
Diya Amlaki Rasayana - 200 grams Divya Saptamrit Loha - 20 grams Divya Rajat Bhasma - 01 gram Mix all the medicines and take 1 teaspoon in the morning and evening with honey. Mahatriphaladi Ghrit - Take half teaspoon with meals in the morning and evening. Divya Badam Rogan - Put 2-2 drops in each nostril. Avoid screen time Do trataka exercises/ gazing exercises
Avoid oily, spicy foods Take high protein diet Green leafy vegetables Fruits Meditation Shirodhara Amalaki rasayana two spoons with warm milk two times a day
Include salads in your diet like have more carrot, beetroot, cucumber, have daily one amla Do trataka daily Do eye exercises daily Visit nearby panchakarma centre and take one course of Tarpana krama
Triphala grith 1tsp twice daily with milk Amla juice 10ml twice daily before food with water Do tratak and rotating 👁️ eye clock wise and anti clockwise exercises Massage both soles of feet with triphala grith before bed time
To support improving your eyesight naturally, particularly if you are seeking to reduce dependence on long distance glasses, a combination of dietary, lifestyle, and eye exercises can be beneficial. While it’s important to manage expectations, as significant vision changes are rare, there’s no harm in supporting your ocular health through Ayurveda.
In Ayurveda, vision issues are often connected with an imbalance in the Pitta dosha, which governs vision among other things. Here are some ayurvedic suggestions:
First, focusing on your diet can be quite helpful. Include rich sources of Vitamin A such as carrots, sweet potatoes, and dark leafy greens; these supports eye health. Consuming almonds soaked overnight - about 5 to 7 - can nourish the nervous system along with supporting vision. Triphala, a traditional ayurvedic formula, can be taken as a supplement or in tea form to cleanse and maintain eye health; you might consider a 1 tsp dose with warm water before bed.
Regarding lifestyle, reducing screen time is important, as you already mentioned. Try the 20-20-20 rule: every 20 minutes look at something 20 feet away for at least 20 seconds. This reduces eye strain. Also, consider introducing a daily practice of Trataka, a gazing meditation on a point like a candle flame; this practice helps in increasing concentration and strengthening eye muscles.
For exercises, simple eye rotation exercises can be beneficial. Roll your eyes in circles and then move them vertically and horizontally ten times each. Also, gently cupping your palms over closed eyes and relaxing them can offer rest to the muscles, especially after lot of screen time.
It’s crucial to remember that any noticeable reduction in lens power should be monitored by a professional. Regular eye check-ups will guide you in understanding changes in your vision. Balancing your lifestyle with care for eye health might help your reliance on glasses but ensure you consult a doctor if there are significant concerns or abrupt changes.
