Question #20628
115 days ago
14,049
Reduce body weight that I gained after my delivery - #20628
Firdose
Postpartum weight that I gained after my 2nd delivery .after delivery I was 55kgs now 72kgs that I want to reduce .headache , thyroid, Constipation on and off, acidity, Grey hair,hot flashes,
Age: 35
Chronic illnesses: Thyroid
100 INR (~1.17 USD)
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Doctors’ responses
what is your TSH level and which medicine and dose are you taking for thyroid
824 answered questions
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Avoid spicy, oily and processed food. Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Dashmularishta
15ml twice after meal with lukewarm water.
Tab.Garcikin
2-0-2 before meal
1496 answered questions
50% best answers
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Postpartum weight gain is common, as you breast feed your baby and you need to take nutritious food , once you stop breast feeding then you concentrate on weight loss
Just to confirm if it’s not due to thyroid once repeat your thyroid profile
Drink plenty of fluids
Do walking, pranayama , Yogasanas especially surya namaskara
1827 answered questions
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Its common problem
Don't worry
Weight will come down
Do regular exercises
You can try
Triphala churna two times a day with warm water
1700 answered questions
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Take warmwater in morning
Avipattikar churn 1.5tsf with normal water BD
Triphala churna 1.5tsf with lukewarm water Tds
Kam dudha Ras 1 HS(at night)
For reducing weight you can opt for Panchkarma therapy it will be beneficial and cure all your health issues
31 answered questions
6% best answers
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If you are breastfeeding it is advisable to avoid medication,
Weight loss is best by following low calorie diet and exercises and yoga.
Can take one full meal a day , and include soups, salads, vegetables, dal , for other meal, of the day.
1336 answered questions
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables and salads lemon juice regularly
Yoga and exercise
Arogyawardhini wati
Triphla gugulu
Medohar gugulu
Trikatu powder
Triphla powder
503 answered questions
18% best answers
0 replies
Postpartum weight gain is quite natural but can be managed with a gentle approach aligning with your current symptoms. Let's begin with addressing the weight and accompanying issues you've mentioned. It seems like Vata and Pitta dosha imbalances could play a role here. For postpartum weight loss, focus on igniting your Agni, or digestive fire, which may have dimmed after delivery.
Start each day with a glass of warm water with a pinch of lemon and a teaspoon of honey. This can boost your metabolism and cleanse your system. For meals, emphasize fresh, seasonal foods—homemade vegetable soups, stir-fried greens, and whole grains like quinoa or barley can be satisfying while balancing. Avoid processed foods, as they can further hamper Agni and aggravate thyroid issues.
To address constipation and acidity, include ghee in your diet. A teaspoon of warm ghee in a glass of hot milk before bed can aid in regular bowel movements and soothe acidity. Cumin, fennel, and coriander seeds are commendable for managing Pitta-related symptoms like hot flashes and headaches; brew these into a digestive tea to sip throughout the day.
Exercise is crucial, but don't overdo it. Begin with gentle yoga or brisk walking 20-30 minutes a day to stoke your body’s innate balance slowly. Deep breathing exercises like pranayama can also ease stress and promote better thyroid function.
The grey hair and headaches might be a sign of nutritional deficiencies or stress. Include iron-rich foods such as leafy greens and dates, along with almonds and walnuts for omega-3s, which support hair health. Bhringraj oil massage can be calming and nourishing for your hair and scalp.
Ensure you periodically consult with your healthcare provider to monitor thyroid levels. While these Ayurvedic recommendations can support your journey towards health, they should complement professional medical advice, especially in managing thyroid conditions or persistent headaches. Always prioritize professional input for such concerns.
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