Question #20796
49 days ago
11,670
Hair thinning problem - #20796
Nagaraj
I have receding hair line and hair thinning on middle of scalp and density is also low and grey hair. aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Age: 28
I had tension headache from last 3 years
done
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Doctors’ responses
Premature greying suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. we need to focus on internal healing, diet, and stress management along with external care.
Ashwagandha -1/2 tsp with warm milk at night
Triphala (½ tsp at bedtime)
Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.
Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Bringraj taila- scalp massage weekly twice
done
Accepted response
0 replies
Avaoid spicy, oily , refined flour,more salty, sour,curd
1.take amla juice daily
2.Make a blend of bhringraj + Shatavari + Amla powder (equal parts) – 1 tsp in warm water or ghee daily.
Bhringraj and Brahmi oil for scalp massage (twice weekly).
Take Triphala tab at night helps detox and relieve constipation.
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Saptamrut lauh
2-0-2
Tab.Brahmi
1-0-1
For better results go for Shirodhara.
0 replies
Avoid stress
Have more water, daily have one coconut water
Have soaked dry grapes
Have leafy green Veggies
Take more carrot, beetroot, cucumber
Have daily one amla
Put Anutaila 2 drops into each nostrill in morning hrs
Do head massage with neelibrungamalaka taila on alternate days and do head bath
0 replies
Awala juice regularly
Triphla powder
Aamlaki rasayan
Amlapittantak loh
Awala shempoo
Bhringraj hair oil
0 replies

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