Rx. Vigomax forte 1 tab BD Chandraprabha Vati 1 tab BD ashwgandha powder 1/2 tsf with warm milk Baidyanath Malla Oil -gentally massage on private part trifla powder -1/2 tsf at night with leukworm water (15 days for mild body detox) avoid oily,spicyand junked food avoid addiction if any avoid screentime before before sleeping do bhramari pranayam regularly
Aswagandha leham two spoons with warm milk two times a day Shilajit vati two times a day after meals High protein diet Avoid oily, spicy foods
Yavuanamrita vati yauvan gold capsule Each 1 tab twice daily after food with lukewarm milk Do kegle exercises
Premature ejaculation is a concern that many face, and through the lens of Ayurveda, it’s important to address not just the symptom, but the underlying causes and lifestyle influences. Stress and heavy mental load from your work might be significant contributers to this issue. In Ayurveda, the balance of mind and body is key, and everything from stress levels to diet can effect this balance.
Firstly, let’s take a look at your weight. At 6 feet and 59 kg, you seem underweight. This may indicate a vata imbalance, which is linked to anxiety, stress and symptoms like premature ejaculation. Ensuring your diet nourishes and supports all tissues (dhatus), including reproductive tissue (shukra dhatu) is important. Incorporate warm, grounding foods like ghee, whole grains, and cooked vegetables. Avoid cold, dry, and raw foods as they may increase vata.
Ashwagandha and Shatavari, in the form of powders or capsules, can support vitality and energy levels. They are gentle and have been used in Ayurvedic tradition for increasing stamina and reducing stress.
Consistent practice of yoga, meditation, or pranayama can help reduce your stress levels. Even 15-20 minutes daily can make a difference. Consider spending some quiet time in nature, perhaps during your farming work, to help ground yourself.
Believe it or not, lifestyle adjustments can be quite impactful too. Ensuring a good night’s sleep, where possible, by adhering to a regular sleep schedule can contribute significantly to stress management and overall health.
Always keep in mind, for any herbal treatments or significant dietary adjustments, it’s best to connect with an Ayurvedic practitioner directly. They can provide supervision based on a more detailed understanding of your constitution and needs. And, of course, consult with a medical doctor for an integrated approach, especially for issues persisting over long period. Your health should be viewed holistically, accounting for both body and mind.
