How to reduce general body pains - #20891

Avoid sour and fermented food. Drink lukewarm water. Tab.Yashtimadhu 2-0-2 Dasmul ghanvati 2-0-2 Cap.Stresscom 1-0-1

Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, more intake of tea or coffee Have more water More salad Take mahatiktaka grita 1 tsp with Lukewarm water Take kamaduga rasa 1 tid before food Syp amlapitta mishrana 15 ml bd before food Take bruhatvata chintamani rasa1 tid after food Do foot massage with mahanarayana taila before sleep Do body massage with ksheerabala taila and take hot water atleast once in week

*For Pain related to right side ribcage It is better to do ultrasound (sonography of Abdomen ). *Rest of body pain once do blood test to check vitamin B12, cal, Vit D3 and haemoglobin level. If previously not done any blood sugar test including HbA1c better to do once. * Medicine: 1.Tab:Cal- c -Feron (Sharangdhar) 1 tablet 2 times in a day after food for 1 month. 2.Tab:Muscle Tone (Sharangdhar) 1 tablet 2 times in a day after food for 1 month. 3.Dashmularistha 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month. 4.Tab:Shukshma Triphala 2 tablets after breakfast and after dinner for 15 days. *Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. * Walking daily. Note: Better to do investigation as advised.

Dashamoola kwath Peedantak kwath- Mix together 1 tsp in 400 mL of water boil upto 100 mL filter and drink twice daily on empty stomach

Trayodashanga guggulu 1-0-1 Rasna saptaka kashaya 15 ml-0-15 ml with equal quantity of water before food

Tab. Kamdugdha ras 1-0-1 Tab. Yasthimadhu 2-0-2 Tab. Liv52 1-0-1 Syrup Jeerakarista 10-0-10 ml

Considering your symptoms, let’s explore some Ayurvedic approaches that may help alleviate your body pains and improve your overall well-being. It’s important to look at the underlying reasons—keeping dosha imbalances, especially Vata and Pitta in mind, may be quite beneficial.

Your symptoms might be related to Vata dosha imbalance, since Vata governs movement and flexibility, which influences muscles, joints and also the functioning of the mind (affecting sleep). Additionally, because you’re experiencing a gastric ulcer, attention to Pitta (which influences digestion and the digestive tract lining) is needed too. Efforts to calm and balance these doshas can help manage your symptoms.

Starting with your diet, adopting a Vata-Pacifying Diet can aid in soothing the symptoms. Favor warm, cooked, and moist foods; think soupy, stewed items like kichadi or a simple moong dal soup. Avoid raw, cold or dry foods as they aggravate Vata. Opt for spices such as ginger, cumin, and asafoetida which balance Vata and help with digestion. Minimize spicy, sour, or salty foods to help reduce Pitta.

Hydration is important. Drink warm (not cold) water throughout the day; a herbal tea with fennel and coriander may also be calming for the digestive tract. Try Triphala at bedtime, it’s a gentle herb blend helping digestion and elimination.

Consider practicing gentle yoga, emphasizing on stretches for your spine and areas of pain. Gentle movements encourage mobility and circulation without overexerting the body. Meditation or pranayama practices are helpful for calming Vata inherent restlessness.

Massage with warm, Vata-balancing oils like sesame or an Ayurvedic oil such as Mahanarayan Oil can provide some relief to muscles and joints. Self-massage before a warm shower helps nourish the skin and soothe aches.

Since some of your symptoms are quite chronic and could require further investigation, it’s crucial to consult a healthcare provider for the pain under the right ribcage to rule out conditions needing immediate treatment.