Suffering from polycystic ovaries...what should I do despite maintaining a diet I'm still not able to lose weight....I'm further concerned for my pregnancy - #20915

Hello binita I can understand your concern but pcod can be reversed with proper medications and diet . It’s good that you are already maintaing the diet also do exercises like walking, running , yoga

Start this medications for 30 days 1. Guggulu panchapalam choornam 1 tsp with varanadi ghritham 1 tsp , morning empty stomach 2. Saptasaram ks tab 2-0-2 after food 3. Panchjeeraka rasyana 1 tsp at 6pm with warm water 4. Tile granules 1 tsp at bed time with warm water

Stri rasayana vati- Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha churna Shatavari churna- 1/2 tsp each with warm milk at night Do regular pranayama Yogasanas

Maintain your diet along with that start yoga … start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000steps Have more water Leafy green Veggies, Take tab shivagutika 1 bd after food Nashtapushpantaka rasa 1 tid after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma or Udvartana…if you take these treatments it will help to eliminate toxins from the body and increase the metabolic rate after this treatment if you start your diet and medicine absorption will be good and you can easily reduce your weight and help to reverse PCOS

Don’t panic as it is pcos and pcod are very common now a days. It is a life style disorder and it will be reversed by proper daily routine and medicine. Add pranayam anuloma vilom (20 min must) Hansparnyadi kwath 20 ml before meal Kanchnar ghanvati/kanchnar guggul 2-0-2 Rajahpravatini vati 2-0-2( stop it during periods) after meal Lehsunadivati vati 2-0-2 after meal Medha vati 0-0-2 before bedtime Lauki ghanvati 2-0-2 after meal

Have luke warm water with jeera Chant vishnushahastra nam strotam .

Lord Dhanvantari will heal you soon.

Cap. Evecare 1-0-1 Kanchanar guggul 1-0-1 Both after food with water Phalgrith 10 ml twice daily before food with milk Follow healthy diet Daily exercise like brisk walking atleast 30 mins, in open air area

Dashmool kwath 15-0-15ml Tab. Kanchanar guggul 1-0-1 Tab. Vridhivadika vati 1-0-1 Khadira vati 1-0-1

Ashoka arista 20ml two times a day with warm water after meals Kumaryasava 20ml two times a day with warm water before meals Take plenty of fruits, leafy and green vegetables. Avoid oily,spicy foods

Hello dear… Surely you will conceive dont warry

Take shodhana karma from nearest ayurveda hospital… Followed by Medicines which will cure your pcos… Depends on your flow & prakruti Ayurvedic doctor will advice you then your health problem will be solved 👍

Hello Binita Yadav

# SUCESS KEY

• As U know PCOD a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management along with proper line of Ayurvedic Treatment & few Procedures. • All done together properly will surely help you

"AYURVEDA HAS BEST SOLUTION FOR PCOD FERTILITY CONCEPTION ISSUES "

# FEW PARAMETERS TO CHECK AGAIN

• Kindly Confirm Again with Ur Hemoglobin Prolactin TSH AMH Total Lipid Profile levels are Normal or Not ? • Tests for Fallopian Tube Patency ( HSG ) • Follicular Study Ovulation confirmation

# FOR PCOS -

• For Peroids Regulations :- Rajapravartini Vati 2 Tabs twice a Day After Food × 30 Days

• For PCOD Cyst :- Cystogrit 2 Tab twice a Day After Food × 30 Days

FOR WEIGHT MANAGEMENT :-

• For Overall Metabolic Corrections :- Aarogyavardhini Ras 1 Tabs twice a Day After Food × 30 Days

• For Fat and Weight Loss :- Medohar Vati 2 Tabs twice a Day After Food × 30 Days

FOR FERTILITY

• For Fertility and Conception:- Tab.Nastapushpantak Ras 1 Tab twice a Day × 30 Days

Take Above and Review me Again After 30 Days

ADVICES :-

• DO’S :

All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics etc Apple Pomegranate Ragi Beet Palak to eat more

• DON’T s :

All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress

# DIET PLAN FOR PCOD FERTILITY & WEIGHT MANAGEMENT

BREAKFAST 9 am

Rava Ragi Oats Savaiya Upama( 150 Grams) Or Sprouts Mixes Or Green Salad Mixes Or Fruits Salad Mixes

Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups

LUNCH - 12.30 pm

2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass

EVENING 5.00 pm - Sugarless Green Tea /Coffee

DINNER - 8 pm

1 ½ Roti/Chapati + Vegetables+ Rayta + Rice + Rasam/Buttermilk Kadhi

1 ½ Tsf Isabgol Powder at Night Before Sleep

REGARDS

Dr Arun Desai

God Bless You 😊🙏

Hello , You need to have diet control,proper exercise daily, also follow certain asanas like Bhadrasana,Suryanamaskar, bhujangasana,Pavanamuktasana, Panchkarma procedures like Sodana, yoni pichu, uttara vasti …can also be done . Advising 1)Sukumaram kastam 15 ml twice daily B/F 2)Kanchnara guggulu 2-0-0 A/F 3)Rajapravartini vati 1-1-1 A/F 4)Asokaristam +Kumaryasavam 10 ml twic edaily A/F 5)Triphal churna 5 g with warm water ,bedtime Follow for 15 days and follow up afterwards.

1.punarnavadi ks tab2+ Varanadi ks 10ml+ 60ml warm water bd before food 2.Kanchanara guggulu 1bd after food 3.Guggulupanchapala churnam ½tsp bd with honey after food 4.Avipathy churnam 1tsp with hot water at bedtime

Polycystic Ovary Syndrome (PCOS) can indeed be challenging, particularly when you’re trying to conceive. Ayurveda sees PCOS primarily as kapha and vata imbalance, and focuses on correcting digestive fire (agni). Let’s work through some natural ways which might help manage these imbalances, while you continue with any conventional medicine.

First, let’s examine the diet. Even if you think it’s healthy, it may not be balancing your doshas. Focus on foods that reduce kapha. Opt for lighter meals, reduce heavy foods like dairy, red meat and processed sugars. Favor warm, cooked meals over cold, raw salads. Spices like cumin, coriander, turmeric and fennel can help stoke your agni and improve digestion.

Next, incorporate regular physical activities that focus on movement and warmth. Yoga, particularly poses like the Surya Namaskar and those that support ovary and uterus health, can be beneficial. Practicing Pranayama for stress relief is also recommended.

Considering herbs — Shatavari is renowned in Ayurveda for female reproductive health. But, every individual has unique needs, so it’s important to consult with an Ayurvedic practitioner before incorporating herbs, especially when you’re on medication.

Also considering your concern on contraceptive pills, they can sometimes mask or alter symptoms of PCOS rather than cure them. It’s crucial to talk to both your primary doctor and an Ayurvedic specialist about balancing treatments safely.

Stress levels can impact both PCOS and fertility, more than you might realize. Prioritizing rest and reducing stress hormone production will benefit you greatly.

Regarding pregnancy, work closely with your healthcare provider to create a treatment plan that suits your journey towards conception. Ayurveda can complement conventional treatments by promoting holistic wellness and emotional balance, but it should not replace vital medical guidance.

As always, this journey will take patience and persistence, but each step can take you closer to your goal.