How to improve hypermetropia -2.5 - #20970

Note tarpana / basti will be helpful It will be done at any good ayurvedic centre

1. Nasya and tarapan will be helpful Also start following medications 1. Sapthamrutham loha 2-0-2 after food 2. Triphaladi ghritham 1 tsp at bed time followed by warm water

Diya Amlaki Rasayana - 200 grams Divya Saptamrit Loha - 20 grams Divya Rajat Bhasma - 01 gram Mix all the medicines and take 1 teaspoon in the morning and evening with honey. Divya Mahatriphaladi Ghrit - Take half teaspoon with meals in the morning and evening. Divya Badam Rogan - 100 ml Put 2-2 drops in each nostril.

RX. Saptamrita Lauh 1-0-1 Trifala Ghrit 1/2 tsf with warm milk

Triphla ghrit Brahmi vati Sapamrit loh Awla tab Follow 3 month regular

For improving hypermetropia, Ayurveda offers holistic approaches. Hypermetropia, which is farsightdness, can be addressed by balancing the doshas, improving eye health and focusing on your overall lifestyle. Your concern—worsening eyesight and accompanying headaches—requires thoughtful care. Here's a guide that can help: **Netrabasti (Eye Bath):** This Ayurvedic treatment nourishes the eyes and alleviates dryness or strain. Use warmed, clarified butter (ghee) specifically medicated with Triphala or infused with herbs like Yashtimadhu. Apply this in a relaxed setting, allowing the medicated ghee to bathe the eyes. Consult with an Ayurvedic practitioner for proper administration. **Triphala**: A potent herbal remedy in Ayurveda, Triphala is known for improving eye health. You can consume Triphala Churna (powder) mixed with warm water before going to bed. Alternatively, rinse the eyes daily with Triphala soaked water, prepared by leaving Triphala soaked overnight, straining the mixture in the morning. **Dietary Adjustments:** Prioritize foods that nourish the eyes, such as carrots, spinach, kale, and almonds. Omega-3 rich foods like flaxseeds are beneficial too. Ensure your diet pacifies Pitta dosha which, when aggravated, may lead to eye issues. **Eye exercises**: Practice palming by rubbing your hands together and gently cupping your eyes, providing them warmth and care. Incorporate eye rotations—look up, down, side to side, and in circular motions—to keep the eye muscles flexible. **Lifestyle suggestions:** Limit screen time and ensure you are not straining your eyes for extended periods. Ensure adequate lighting while reading or working. Integrate Pranayama practices to reduce stress and enhance mental clarity, addressing the headaches you experience—a sign of Pitta imbalance. **Hydration**: Keep your body hydrated as dry eyes can exacerbate symptoms. Drink herbal teas like fennel or coriander infusion that cool the system. Approach this plan with mindfulness, and consistency. Connect with an Ayurvedic expert to create a tailored plan suited to your unique constitution, ensuring its efficacy and safety for your specific needs. If the condition worsens, it is important to seek a consultation with an ophthalmologist or an eye care specialist promptly.