Hi Amma Share your recent reports(If not get Thyroid profile, USG , hormonal assay and CBC)food habits, sleep patterns, physical activity , occupation and details about menstrual cycle for customised diet plan, medicines and yoga
Stri rasayana vati- Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Asoka aristha - 4 tsp with equal quantity of water twice daily after food Do thyroid profile
kidly consult with nearby ayurveda gynecologist
Ashoka arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water after meals Bringaraj tailam to apply at hair Aswagandha leham two spoons with warm milk two times a day
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga Triphla gugulu Kanchnar gugulu Arogyawardhini wati Mahamajishtadi kwath Panchnimmadi powder
Addressing fibroids naturally can be complex, particularly with symptoms like extreme bleeding and hair fall. Ayurveda approaches such challenges by focusing on balancing doshas, enhancing agni (digestive fire), and nurturing the dhatus (tissues).
For fibroids and related bleeding, one key aspect is to pacify Pitta dosha. Excess Pitta can contribute to conditions like heavy bleeding. Consider including cooling herbs and foods in your diet. Aloe vera juice, taken first thing in the morning, may help reduce inflammation and heat. Similarly, Shatavari is often recommended for female reproductive health, supporting the balance of hormones naturally. You can mix a teaspoon of powdered Shatavari with milk daily, but be sure to consult with an Ayurvedic practitioner to confirm suitability.
Weight gain can be linked to Kapha dosha. Increasing your agni through herbs like Trikatu (a blend of ginger, black pepper, and long pepper) may assist weight management. A pinch of Trikatu before meals can stimulate digestion. Focus on light, warm, and easily digestible foods. Avoid cold, heavy, or oily foods as these can aggravate Kapha.
For hair fall, consider Bhringraj oil for scalp massages. It’s known in Ayurveda for nourishing the hair and scalp. Regular massage stimulates blood flow and strengthens hair roots. Practice Abhyanga, a full body oil massage, weekly with warmed sesame oil to improve circulation and reduce stress, which can further help balance hormones.
Your lifestyle plays an important role too. Incorporate gentle exercises like yoga or brisk walking, which can balance Kapha and support overall health. Practices like Pranayama can be incredibly beneficial for reducing stress and improving circulation.
With bleeding being extreme, this may need urgent medical attention. Don’t delay in consulting a healthcare provider who can assess your condition in detail. Meanwhile, an Ayurvedic approach can complement conventional treatments, support your overall health, and may help ease symptoms over time. Always consult with both your healthcare provider and an Ayurvedic practitioner before starting new health regimens.
