Avoid spicy food, fermented foods, maida fried food, bekary food, potato, cold beverages more intake of tea or coffee Have more water, salad, leafy green Veggies, sprout Take soaked almonds, grapes, Have more carrot, beetroot cucumber Take coconut water daily Have pomegranate, orange Do head massage with Divya kesha taila on alternate days and take head bath Put Anutaila 2drops on each nostrill in morning If possible visit the nearby panchakarma centre and take one course of pracchanna karma or jalaukavacharana
Shirodhara/shirobasti will be helpful Mahamanjistadi kasaya 20ml two times a day with warm water Hinguwastka churna half spoon with warm water before bed time
Thinning or hair loss, accompanied by brittle nails, could be signs of a few different imbalances in the body. In Ayurveda, these symptoms often point to an imbalance in the Vata dosha, which governs movement and dryness in the body. Excess Vata can lead to dryness of the hair and skin, and can slow nutrient delivery to tissues – like your hair and nails.
Firstly, let’s look at your diet. Consider incorporating foods that increase moisture and warmth within the body. Favor foods that are naturally sweet, heavy and oily, such as avocados, sweet potatoes and soaked almonds. Including healthy oils in your diet, like ghee or sesame oil, can also help to combat dryness. Stay away from caffeine and excessive raw or cold foods as these can increase Vata further.
For your hair, daily scalp massage with warm oils (like coconut or sesame) will help stimulate blood circulation and nourish hair follicles. Try to do this for 5-10 minutes every day before you shower. Adding herbs like Brahmi and Bhringraj to your oil can strengthen and support hair growth further.
Additionally, your nails’ brittleness suggest a deficiency in minerals. You might want to ensure you’re getting enough iron and calcium - Moringa and Amla in diet or supplement form can provide these nutrients effectively.
Stress can exacerbate Vata imbalance - try practicing meditation or yoga. Regular sleep patterns and good hydration are also crucial.
Lastly, it is important to check for any underlying health issues, like thyroid problems or alopecia areata, which might need medical intevention. Always consult a health professional for a precise diagnosis and tailored guidance. With dedicated effort, it’s possible to improve the condition over time.
