Greying hair and also hair loss - #21097

Richa

I'm 30 years old female and I'm facing hair greying and hair loss problem. From past few months realising very rapid greying of my hair. Please suggest something and help to prevent and reverse greying if possible

Age: 30

Chronic illnesses: Had major accident, fractured left femure bone at the age of 15. That time had lots of blood loss. Now I'm fine.

Hair

Greying

Hairloss

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

20 days ago

Premature greying from such an early age suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors, we need to focus on internal healing, diet, and stress management along with external care.
Amla (Indian Gooseberry) + Brahmi  – Take ½ tsp daily with warm water to nourish hair from within.
Ashwagandha -1/2 tsp with warm milk at night
	Triphala (½ tsp at bedtime) 
Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.

Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally).
Rinse hair with black tea or curry leaf water.

Accepted response

0 replies

Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

20 days ago

Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, more intake of tea or coffee 
Avoid stress if any 
Have more water, carrot, beetroot, cucumber 
Have soaked grapes, almonds walnuts 
Take fresh fruit like pomogranets, water melon, orange, grapes,amla
Do head massage with Divya kesha taila on alternate days and do head bath 
Put Anutaila 2drops on each nostrill in morning 
Take swamala compound 1 tsp with milk 

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