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Please suggest ayurvedic treatment for reversing prediabetics
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General Medicine
Question #21229
106 days ago
242

Please suggest ayurvedic treatment for reversing prediabetics - #21229

Sahitya Jyoti Das

I am 40 yrs old woman. Facing Workload, tension anxiety in my day to day life. I am diagonised with rediabetes ie. Fbs 132 and RBS 165. I need ayurvedic treatment. please suggest me to reverse the situation to normal.

Age: 40
Chronic illnesses: sahityajyoti2012@gmail.com
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Doctors’ responses

Nothing to worry. Avoid sugar, bakery and dairy products. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Mamejava ghanvati 2-0-2 before meal

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
106 days ago
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Nishamalaki choorna 1tsp with hot water night Syp.diabosis 10ml-0-10ml before food Do regular walking or exercise Avoid maida products Milk and milk products

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Avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee Do yoga regularly Do pranayama atleast 15 mins daily Do walking regularly atleast 500 steps after intake of every meal Have more better milk Have barley or red rice instead of white rice Take tab nishamalki 1 bd before food Dhanvantara kashaya 15 ml bd before food Avoid late night sleeping If possible visit the nearby panchakarma centre and take one course of Virechana karma

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Managing prediabetes with Ayurveda can be successful when integrating dietary, lifestyle changes, and natural remedies. A key focus here will be balancing your doshas, mainly the Kapha dosha, while enhancing your bodily Agni, or digestive fire.

Start with dietary shifts. Opt for meals that pacify Kapha by minimizing sugar, refined carbs, and heavy dairy products. Include whole grains like barley and quinoa, as they help regulate blood sugar levels. Vegetables like bitter gourd, spinach, and okra are beneficial, while limited fruits, such as berries can be consumed. Avoid cold drinks and favor warm, spiced water or herbal teas instead.

Stress management is vital. Practicing yoga and meditation can mitigate anxiety, thereby preventing the blood glucose spikes associated with stress. Pranayama techniques like Anulom Vilom and Bhramari help calm the mind and stimulate pancreatic functions subtly.

Ayurvedically, use Guduchi (Tinospora cordifolia) or Amalaki (Emblica officinalis), known for their anti-diabetic properties. Taking 1-2 grams of these herbs in powder or capsule form with warm water, post meals, may support sugar regulation. Consider Fenugreek seeds; soaking them overnight and consuming in the morning can support insulin production.

Regular physical activity is essential. Even a brisk walk for 30 minutes daily can make a difference, aiding both stress relief and glucose metabolism. Also, aim for consistent sleep patterns, as chronic sleep deprivation can exacerbate prediabetes.

It’s crucial to regularly monitor your blood sugar levels to track improvements and adjust practices as needed. Continuing to work closely with your healthcare provider for personalized advice ensures you manage the condition comprehensively and safely.

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