Question #21229
85 days ago
220
Please suggest ayurvedic treatment for reversing prediabetics - #21229
Sahitya Jyoti Das
I am 40 yrs old woman. Facing Workload, tension anxiety in my day to day life. I am diagonised with rediabetes ie. Fbs 132 and RBS 165. I need ayurvedic treatment. please suggest me to reverse the situation to normal.
Age: 40
Chronic illnesses: sahityajyoti2012@gmail.com
Diabetes
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Doctors’ responses
How much is your HBA1c level??
1827 answered questions
38% best answers
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0 replies
Nothing to worry.
Avoid sugar, bakery and dairy products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Mamejava ghanvati
2-0-2 before meal
1421 answered questions
49% best answers
0 replies
Nishamalaki choorna 1tsp with hot water night
Syp.diabosis 10ml-0-10ml before food
Do regular walking or exercise
Avoid maida products
Milk and milk products
121 answered questions
15% best answers
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, more intake of tea or coffee
Do yoga regularly
Do pranayama atleast 15 mins daily
Do walking regularly atleast 500 steps after intake of every meal
Have more better milk
Have barley or red rice instead of white rice
Take tab nishamalki 1 bd before food
Dhanvantara kashaya 15 ml bd before food
Avoid late night sleeping
If possible visit the nearby panchakarma centre and take one course of Virechana karma
420 answered questions
8% best answers
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Managing prediabetes with Ayurveda can be successful when integrating dietary, lifestyle changes, and natural remedies. A key focus here will be balancing your doshas, mainly the Kapha dosha, while enhancing your bodily Agni, or digestive fire.
Start with dietary shifts. Opt for meals that pacify Kapha by minimizing sugar, refined carbs, and heavy dairy products. Include whole grains like barley and quinoa, as they help regulate blood sugar levels. Vegetables like bitter gourd, spinach, and okra are beneficial, while limited fruits, such as berries can be consumed. Avoid cold drinks and favor warm, spiced water or herbal teas instead.
Stress management is vital. Practicing yoga and meditation can mitigate anxiety, thereby preventing the blood glucose spikes associated with stress. Pranayama techniques like Anulom Vilom and Bhramari help calm the mind and stimulate pancreatic functions subtly.
Ayurvedically, use Guduchi (Tinospora cordifolia) or Amalaki (Emblica officinalis), known for their anti-diabetic properties. Taking 1-2 grams of these herbs in powder or capsule form with warm water, post meals, may support sugar regulation. Consider Fenugreek seeds; soaking them overnight and consuming in the morning can support insulin production.
Regular physical activity is essential. Even a brisk walk for 30 minutes daily can make a difference, aiding both stress relief and glucose metabolism. Also, aim for consistent sleep patterns, as chronic sleep deprivation can exacerbate prediabetes.
It's crucial to regularly monitor your blood sugar levels to track improvements and adjust practices as needed. Continuing to work closely with your healthcare provider for personalized advice ensures you manage the condition comprehensively and safely.
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