Digestion and elimination. - #21303
How do I clear my bowel movements regularly. I have only one bowel movement in a day when I'm eating twice or thrice cooked meals a day. So the meals are just accumulating in colon and backedup. Like, In 3 days, there's undigested 6 meals accumulated and impacted inside as there's only 3 bowel movements. How do I improve and redund the time between my digestion and elimination? When I have fruits I have better digestion. But with regular cooked meals it gets difficult as described above. How do I fix this? p.s. I'm a vegetarian, I don't consume dairy and deep fried foods.
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