What are the benefits and triphala churna uses I should know about? - #21322

I hearing a lot about triphala churna lately, and to be honest, I’m a bit confused but also really curious! My friend, who’s super into natural remedies, swears by it, claiming that the triphala churna uses are just amazing for overall health. I mean, she seems to have a glow now, and she says it’s all due to this magical powder! I started digging a little, and apparently, triphala churna is made from three fruits – amla, haritaki, and bibhitaki. But, like, what are each of their roles? I saw that it’s said to aid digestion and detoxification, but can someone explain the triphala churna uses in a more relatable way? So I recently had this weird bout of bloating, and it would just not go away. I tried adjusting my diet, drank some ginger tea, but nothing really worked. Then my friend was like, "Try triphala churna!" I was skeptical, but I thought, why not give it a shot? The package said to mix it with warm water. I did that for a couple of days, and I honestly felt a bit lighter. Does this mean I was experiencing one of the triphala churna uses? Also, my skin has been acting up lately – you know, the occasional breakouts and stuff and I wonder if the triphala churna uses extend to skincare too? I read somewhere that it can help with blemishes, but I'm not 100% sure. It would be awesome to have a one-stop solution for both my insides and outsides, right? I’m also curious about how long I should be taking it. Is there like, a recommended dosage or something? And if someone could share their experiences, that'd be great. I really want to know if anyone else has seen some positive changes because I could totally use some motivation here. Oh, and here’s a random thought — can triphala interact with other supplements or remedies? I've been taking some iron supplements for fatigue because I’m kinda anemic, and I don't want to mess things up. What are the triphala churna uses in relation to things like that? I guess I’m just trying to get a clearer picture of how triphala can fit into my life. Is it really just about digestion, or is there more? Like, could it help with my energy levels or even stress relief? If you’ve experimented with it, please share your insights! It’d be super helpful. Thanks in advance, everyone! Looking forward to hearing what you all think about triphala churna uses! Hope you’re all having a great day!