What are the benefits of Ashwagandharishta? - #21397

I've been reading a lot about ashwagandharishta lately. It's supposed to have so many health benefits!!! So, I thought I might try it out. Just a little background – I’ve been feeling kinda worn out lately, you know? Like, I just don’t have the same energy as before. And I'm not even 30 yet! I used to be super active, going to the gym almost every day, but now I feel tired all the time... can't figure out what’s wrong. I’ve had my blood tests done recently, and everything's fine, so it’s not something serious, but I just can’t shake this sluggishness. I stumbled upon ashwagandharishta while searching on the internet for natural remedies because honestly, I’m not a fan of popping pills all the time. I read some reviews that it helps with fatigue and promotes energy levels. I mean, that sounds like something I need right now! But then, I got curious if it’s actually effective. Are there any side effects that I need to worry about? Oh, and something really interesting I found was how ashwagandharishta can help with stress, too! I do have my fair share of stress, especially with work piling up. Juggling deadlines really takes a toll!!! But can it help you feel calmer, or is that just another 'claim'? And like, how exactly does it work? Like, what is in ashwagandharishta that makes it so beneficial? Also, a friend of mine told me that it can help with sleep. I’ve been having trouble sleeping well lately (who doesn’t these days, right?) and if this can actually give me better nights, then I'm all in! Just a bit confused about how to integrate it into my routine – should I take it before meals, after? Are there any particular ways to consume ashwagandharishta that I should know? Would love to hear about everyone else's experiences too, like, did it really boost your energy and help with stress? I just wanna be sure I'm making a good choice. If there are any precautions or if you've had any negative experiences with it, please share. Really hope I can get back to my energetic self soon! Looking forward to your thoughts on this! Thanks in advance!!!