Question #21406
67 days ago
153
how to solve blocked noise - #21406
pouja jhugursing
I have blocked nose even in winter and summer. when i was working the air con was always on and i used to feel very cold, the work doctor has prescribed me flomist to use but after 15 mins, my right nose start to be blocked again. I also get severe headche and I cannot put my head down, it start aching. Any solution or remedy for this
Age: 36
Chronic illnesses: Heavy feet as well and sometimes it becomes swollen. my dad has varicose problems
Blocked nose and sinisus
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid sweet and cold food in the evening.
Tab. Tribhuvan kirti ras 2-0-2
Tab. Laghusutshekhar 1-1-1
Trikatu churna 1/4 tsp in lukewarm Water 2 times in a day.
done
Accepted response
0 replies
Avoid curd, cold beverages, fridge item, icecream
Use hot water regularly
Put Anutaila 2drops on each nostrill in morning hrs
Take tab Lakshmi Vilasa rasa 1 tid after food
Take swamala compound 1 tsp with milk
If possible visit the nearby panchakarma centre and take one course of Vamana karma or Nasya karma as this is the best season to take vamana karma..the heavy of head , lethargic, heavyness of body will be reduced by Vamana karma
0 replies
A persistent blocked nose can often be frustrating, especially if it comes with headaches. From an Ayurvedic perspective, we might start by considering the doshas or energy forces in your body. Often, issues like these have connections with an imbalance in the Vata and Kapha doshas. Vata governs movement in the body and involves the nervous system and respiration, while Kapha provides stability and lubrication.
For a start, you could try Nasya. This involves applying medicated oil, like Anu Taila, in the nostrils. This treatment is traditionally used for clearing nasal congestion and promoting mental clarity. A couple of drops in each nostril in the morning can sometimes bring significant relief. Just be sure to warm the oil to body temperature.
Diet is another component. Focus on warm, cooked foods, favoring spices like ginger, black pepper, and turmeric which are known to balance Kapha and enhance digestion. Avoiding cold, heavy foods, dairy, and sugar would be quite beneficial, as they can aggravate Kapha and cause further congestion.
Stay hydrated with warm herbal teas. Tulsi or holy basil tea can boost immunity and act as a natural decongestant. Drink this throughout the day, and especially in the morning, when symptoms could be worse.
Practicing Pranayama or breathing exercises can also be useful for opening up nasal passages. Anulom Vilom or alternate nostril breathing encourages the free flow of energy and can balance both nostrils. 5 to 10 minutes daily could help manage symptoms.
Headaches linked with nasal issues often relate to Kapha and Vata. Oil massages using sesame oil on your head could relieve tension and promote relaxation.
However, if your sinus congestion and headaches persist, it might be best to consult an expert who can assess your individual prakriti and develop personalized treatment. Never delay seeking conventional medical care when symptoms are severe or worsening.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to cure Bartholin cyst without surgery
Chandana
9 hours ago
300 INR (~3.51 USD)
7 answers
Timing issue - to give solution
kishore jena
2 hours ago
FREE
3 answers
How to reduce varicose veins in legs ?
Pihu
14 hours ago
300 INR (~3.51 USD)
13 answers
Private part fungal infection ..
Shalini
3 hours ago
FREE
3 answers
How to balance my hormones and reduce inflammation
Priyanka
12 hours ago
300 INR (~3.51 USD)
6 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
7 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
8 hours ago
FREE
3 answers
What's the treatment of azoospermia
Mohsin
1 hour ago
FREE
0 answers
My small intestine not distributing nutrients
Olere
1 hour ago
FREE
0 answers
How to get rid of uti and vaginal infection both?
Ayat
8 hours ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
9 hours ago
FREE
2 answers
what is hajmola
Andrew
12 hours ago
FREE
0 answers
yograj guggulu how to use
Amelia
12 hours ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
13 hours ago
FREE
0 answers
is curd anti inflammatory
Jayden
13 hours ago
FREE
0 answers
can ayurveda cure cancer
Lily
13 hours ago
FREE
0 answers
can we heat curd
Sophia
13 hours ago
FREE
0 answers
which oil is best for foot massage
Lillian
13 hours ago
FREE
0 answers
does curd cause bloating
Michael
13 hours ago
FREE
0 answers
can we eat curd in stomach infection
Henry
14 hours ago
FREE
0 answers
does curd make you sleepy
Abigail
14 hours ago
FREE
0 answers
can oil pulling reverse cavity
Charles
14 hours ago
FREE
0 answers
when should i eat honey for weight gain
Bella
14 hours ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
14 hours ago
FREE
0 answers
can we eat curd with brinjal
Chloe
15 hours ago
FREE
0 answers
can we use anu taila at night
Jackson
15 hours ago
FREE
0 answers
is curd good for vomiting
Joseph
15 hours ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
15 hours ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
15 hours ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
15 hours ago
FREE
0 answers
is triphala good for constipation
Skylar
16 hours ago
FREE
0 answers
is sandalwood powder good for face
Jayden
16 hours ago
FREE
0 answers
how to eat brahmi leaves
Theodore
16 hours ago
FREE
0 answers
is papaya good for cold and cough
Victoria
16 hours ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
16 hours ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
17 hours ago
FREE
0 answers
which kadai is good for health
Joshua
17 hours ago
FREE
0 answers
how to use henna and indigo powder
Victoria
17 hours ago
FREE
0 answers
is amla good for cough
Carter
17 hours ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
17 hours ago
FREE
0 answers
which khadi oil is best for hair growth
David
17 hours ago
FREE
0 answers
which khadi shampoo is best
Gabriella
18 hours ago
FREE
0 answers
is amla good for kidney
Scarlett
18 hours ago
FREE
0 answers
how to use giloy leaves
Nora
18 hours ago
FREE
0 answers
how to use gulkand
Hailey
18 hours ago
FREE
0 answers
how to use manjistha powder
Christopher
18 hours ago
FREE
0 answers
can we take shilajit and ashwagandha together
Alexander
19 hours ago
FREE
0 answers
how to make triphala at home
Ellie
19 hours ago
FREE
1 answers
how to make ayurvedic hair oil at home
Penelope
19 hours ago
FREE
0 answers
how to make amla oil at home
Mia
19 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.