Skin Related - #21466

Alright, let's dive into it. You've got quite a few concerns there. With skin tanning, lack of glow, and pigmentation around the mouth, lips – sounds like we need to tackle it with an Ayurvedic approach that balances both your internal health and lifestyle. First things first, let's talk about your skin. If you're experiencin’ discoloration and pigmentation, it could be a sign of Pitta imbalance. Pitta dosha is responsible for skin color and pigmentation issues often arise due to internal heat and improper digestion. Key here is to cool things down. Incorporate cooling herbs like neem and manjistha. Both can be consumed as part of your diet or as supplements. Consider adding aloe vera juice to your morning routine. It will help in soothing and cooling the system while improving skin texture. Also, cucumber and coriander juice are quite beneficial for Pitta. Try having a glass of either, freshly squeezed, in the mornings too. Lip pigmentation might require external care too. Use almond oil or ghee for your lips as they are natural moisturizers that'll help in lightening and nourishing them. Apply it before going to bed. Keep yourself hydrated. Increase your water intake, sometimes we forget this simple fix, and our skin suffers for it. About constipation – it seems pretty interlinked here. An irregular bowel can drealy affect your skin, leading to toxin accumulation in the body. Include triphala churna. Take a teaspoon with warm water before bedtime. It's a gentle laxative and will help in detoxifying your system. Adding fiber-rich foods like oats, fruits can also help streamline your digestion. Hair fall could be tied to how your body is processing nutrients. Try incorporating amla and bhringraj powder into your routine. Both are known for their ability to strengthen hair roots n' improve hair health. Mix 'em into warm water and take it in the morning. Finally, about that scar over the nose – patience is key here. Regularly apply a paste of sandalwood powder mixed with a few drops of rose water. Leave it on for about 30 mins before washing off. It should help in gradually fading any scars or blemishes. Balance your meals to include all six tastes (sweet, sour, salty, bitter, pungent, astringent) in small, good proportions. And try maintaining a consistent sleep schedule – it’ll make big difference. Ayurveda is all about balance so take it one step at a time. Keep an eye out for any rapid changes and don't hesitate to reach out for professional advice as necessary.

Panchkarma for detoxification Mahamanjistadi kasaya 20ml two times a day with warm water before meals Neem ghan vati two times a day after meals Kumkumadi lepam for external application