Hypersalivation - #21473

Ah, hypersalivation, that sounds pretty uncomfortable. I can understand why it would be frustrating. In Ayurveda, we often consider hypersalivation as an imbalance of kapha dosha, since it's closely tied to excess moisture in body. So, let's think of ways to bring that back into balance. Although Ayurveda generally prefers using herbal formulations and diet-changes, I'd recommend you see a doctor immediately if you are experiencing severe discomfort or it becomes difficult to breathe. It's important to prioritize your safety. Assuming you're not in immediate danger and are ready to explore dietary changes, we could start by tweaking your meals. Stick to more astringent, bitter, and pungent tastes, as these can help pacify kapha. Try to include more warm foods like cooked green leafy vegetables, barley, and millet. Keep spicy foods (ginger or black pepper) in your diet, they can help with drying up that excess moisture. Timing and environment also play a role. Avoid eating late in evening and try to eat your biggest meal at midday when digestion is at its strongest. Maintaining a warm and dry environment might also help you; avoid damp or cold places if you can. And for some practical herbal support, try trikatu churna, a traditional blend with black pepper, long pepper, and ginger, all in equal parts. Just a pinch after meals could aid digestion and reduce saliva. But again, check in with a practitioner who knows your specific health needs before starting anything new. Stay hydrated, but try to sip warm water rather than cold. Cold drinks might increase kapha. Oh, and practice some pranayama—breathing exercises can help balance your overall dosha energies. It sounds simple, but focusing on your breath can have a strong, calming effect. So, make these adjustments gradually, observe if things improve. And if they do, continue with those that you find helpful. If symptoms persist or worsen, don't wait, get more medical attention. Your health is important, and you're doing well by seeking help. Hang in there!