Skin tags - #21487

Skin tags popping up all the time can be pretty annoying, right? They’re mostly harmless, but they do tend to be pesky little things. In Ayurveda, skin tags might be seen as a result of imbalanced kapha dosha, which relates to characteristics like heaviness and accumulation. You might notice them more if you have a kapha-dominant constitution or lifestyle habits that could be aggravating kapha. First, looking into diet can be a helpful starting point. Try to incorporate more foods that are light and easy to digest, like leafy greens and bitter vegetables; they help clear out excess kapha from the body. Avoid overly oily, fatty, or sugary foods, as these might just invite more skin tags to crash the party. Spicy and pungent foods, like ginger or black pepper, can help balance kapha, too. Since digestion is super important in Ayurveda, keeping your agni, or digestive fire, strong can make a big difference. Sip on warm water or herbal teas, such as ginger or turmeric tea, throughout the day to help in digestion and metabolism. Daily dry brushing before a shower could help by stimulating circulation and lymphatic drainage. Use a natural bristle brush, and stroke towards your heart. It's kinda like giving your skin a mini workout session! You can also apply a paste of turmeric and a little water on the skin tags. Turmeric has anti-inflammatory properties that could help shrink them over time. Just be consistent with using it daily, and you might just see them bid goodbye. If they're bothersome or keep coming back and multiplying, might be wise to check with a healthcare provider to rule out any underlying concerns. Ayurveda is amazing for balancing and supporting the body, but blending it with modern medical advice can often give you the best of both worlds.