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Gynecology and Obstetrics
Question #21510
144 days ago
374

Periods pain - #21510

Rina Agrawal

I am 45 yrs old female.I suffer from severe periods pain everytime.for this I take maftal 500.its since 1 year. plz help me .it's often on the left side of my lower belly and left leg.l have my periods on time.

Age: 45
Chronic illnesses: Thyroid
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Have Shankha vati 1–1–1 chew before meal

Apply hing(asafoetida) +water on stomach

Ashokaristh 15ml —0—15ml after meal

Saubhagya Shunthi pak 2gm…0…2gm after meal

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
144 days ago

Hi, Have u done an ultrasound?

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Given your symptoms of severe period pain focused on the left side of your lower abdomen and extending to the left leg, it’s essential to approach this condition with balanced Ayurvedic principles. The pain and location suggest a disruption of the Vata dosha, particularly Apana Vata, which controls the downward movement in the body. This can lead to spasms and intense pain during menstruation.

First, consider dietary adjustments: Opt for warm, cooked foods that are easy on digestion like khichdi, steamed vegetables, and soups. Use spices such as ginger, asafoetida (hing), and cumin, which help balance Vata and relieve pain. Avoid cold foods, raw vegetables, and heavy meals, particularly around your menstrual cycle—they can aggravate your discomfort.

Herbal remedies are beneficial too, like Ashwagandha for its anti-inflammatory properties and relieving muscle spasms. Shatavari can also support hormonal balance and reproductive health. Both should be consumed after consulting with a proficient Ayurvedic practitioner to determine doses.

Regarding lifestyle, adopt regular daily routines. Warm baths or applying a warm heating pad to the affected area can provide immediate relief by soothing Apana Vata. Gentle yoga exercises like Supta Baddha Konasana and Apanasana can encourage relaxation and support the pelvic region, помогают alleviate pain.

Don’t overlook setting aside time for relaxation and stress management, as heightened stress can exacerbate Vata imbalances. Practices such as meditation, deep abdominal breathing, and listening to calming music can be very beneficial.

However, given the severity and recent onset of your symptoms, it’s crucial to not delay in seeking advice from a healthcare professional for an accurate diagnosis. Conditions like endometriosis or fibroids, though not necessarily the case here, can cause similar symptoms. A comprehensive check-up would be a prudent step. While Ayurvedic remedies can provide substantial relief and support, they should truly complement a broader medical strategy developed in consultation with your healthcare provider.

Take each step mindfully, ensuring that attention to diet, lifestyle, and timely medical advice forms the foundation of your approach to addressing this condition.

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