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How to get rid of back acne and the spots as well.
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Skin and Hair Disorders
Question #21531
159 days ago
336

How to get rid of back acne and the spots as well. - #21531

Sahana

I have back acne and eczema perhaps. Recently I am facing dandruff issue as well. I want to get rid of the acne and spots as well. I have had gut issues since childhood. Maybe IBS. But I definitely do feel like passing stool after lunch or dinner although not always but many a times. I love to eat junk so I balance it with intake of veggies and fruits. I have reduced junk to a large extent because it's impossible for me to completely eliminate it from my diet. My exercise is 0. I'm severely underweight like 43 kg. I'm 24 years old. My scalp also feels bald. Hair thinning with no volume. Hair feels lifeless. I am not getting adequate sleep. No adequate sunshine. I have good stamina, I go on treks. But low on strength. I may feel physically weak but I'm mentally and emotionally strong.

Age: 24
Chronic illnesses: Not aware. Not done health check up.
300 INR (~3.51 USD)
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Doctors’ responses

Try to avoid taking more junk food, avoid maida, spicy food, fermented foods, fried food, bekary food, potato, brinjal, green chilli, curd, fish and nonveg if your taking Sleep properly at night time Do yoga regularly Do pranayama atleast 15 mins daily Do kapalbhati daily Do dyaan regularly Take more water, leafy green Veggies, sprout, more salad Take tab amapachana vati 1tid before food Hingvashtaka choorna 1tsp with first bolus of food Take indukanta grita 1 tsp with milk Do massage your body with yashtimadhu taila , apply oil over acne spon and over eczema Do foot massage with same oil Do head massage with neelibrungamalaka taila on alternate days and do head bath Put Anutaila 2drops on each nostrill in morning If possible visit the nearby panchakarma centre and take one course of Virechana karna

427 answered questions
8% best answers

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For your current issues your gut has to be more stronger ,then only we can control what ever inflammation takes place , And the food your are taking must be gut friendly, drink adequate water 3litre/day

1.Guluchyadi ks tab 2-2-2 before food 2.Tikthakam ks tab 2-0-2 after food 3.Krimighna vati 1-0-1after food 4.Thriphaladi churnam 1tsp with hot water at bedtime 5.For head Ayyappala kerataila+ Malathyadi kerataila- weekly thrice- 30min before headbath 6.Mahatiktaka lepam - for ext.application( over dry itchy areas) For 2weeks you can take above mentioned medication, then please stop Krimighna vati, continue all other medicines

467 answered questions
27% best answers

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Khadirarist 10ml twice daily after food with water Liv-52 1-0-0 after food with water

Amla juice 10ml twice daily after food with water Use karanj oil for local application on scalp twice weekly.

2334 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
159 days ago
5

You have to undergo panchkarma therapy for detoxification It can be done at any good ayurvedic centre Mahamanjistadi kasaya 20ml two times a day with warm water before meals Neem ghan vati two times a day after meals

2386 answered questions
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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
159 days ago
5

1.gandhaka rasaya 2-0-2 before food 2.nimbadi guggulu 1-1-1 after food 3.aragwadadi kashaya 15 ml-0-15 ml with equal quantity of water before food 4.dadimastaka choorna 5gms with warm water 5.vasu cutis ointment for external application

Diet Avoid spice and oil fried food Avoid non veg Avoid alcohol and cigerate Avoid curd,brinjal and other food you feel allergic to. Avoid sweets Bath daily with neem kashaya(boil neen leaves paste in hot water or directly boil neen leaves in hot water)

125 answered questions
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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
158 days ago

U need to visit directly Ayurveda clinic for dandruff and to knw what kind of spot or ache u have by inspection only Don’t be stress Detoxification by panchkarma will beneficial for you

115 answered questions
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1. Saribadhyasavam 30ml-0-30ml after food 2. Tiktakam ks tab 2-0-2 after food 3. Dadimadi ghritham 1 tsp at bed time follwed by warm water

For body wash you can take nimba + aragwagha panchanga 5gm each boil in 3 litres of water and reduce to half and that you can use for back wash… Also in kerala we get incha ( which is natural scrub with medicated power ) if you get it you can use it

700 answered questions
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Dear,Your case is fully reversible, but internal healing is the real key. No need to jump into strong chemical treatments anymore — they suppress but don’t cure. Take- 1.Gandhak rasayan- 1tab after lunch and dinner 2.Arogyavardhini vati - 2 -0–2 after meal 3.bhringraj powder1/2 tsp two ce a day 4.Triphala vati- 2tab at night after dinner.

Avoid - oily fried spicy,packed products External Applications for Skin and Scalp Remedies - 1.For Back Acne and Spots:

2.Apply neem powder + turmeric + aloe vera paste 2–3 times a week.

3.Wash with warm water — no chemical soaps (use very mild soap like baby soap or Ayurvedic ones like “Medimix” or “Chandrika”).

For Dandruff and Hair Thinning:

Apply Bhringraj oil or Neelibhringadi oil twice a week.

Warm it slightly before applying.

Keep for 1–2 hours, then wash with mild natural shampoo.

780 answered questions
36% best answers

0 replies

Hello Sahana

For Acne Pimples Eczema Skin issues

• Tab.Purodil 1 Tab twice a Day After Food • Mahamanjistadi Kadha 20 ml twice a Day After Food • Twaqure Cream For Local application Over Acne Pimples Dandruff Eczema

For Hair Fall Dandruff Hair Scalp Health

• Cap.Trich Up 1 Cap twice a Day After Food • Sesa Hair Fall Control Oil Scalp Application Night • Sesa Antidandruff Shampoo For Scalo and Hair Wash

For Fatigue Stamina Strength Good Weight

• Tab.Amyron 1 Tab After Breakfast

Try to Minimize Fast Juck Foods and Eat Healthy Nutritional Diet

Regards

Dr Arun Desai

God Bless You 😊🙏

481 answered questions
40% best answers

0 replies

Alright, so you’re dealing with quite a bit… wow where do I start? Back acne, eczema, dandruff, hair issues, low weight, and on top gut problems. It seems like your body’s crying out for some balance right now. Let’s take this one step at a time from the Ayurvedic point of view.

First up, the gut. You’ve mentioned possible IBS and inconsistent bowel movement habits - pretty sure this is agni (digestive fire) playing tricks. In Ayurveda, everything starts with digestion - need to get that right. Start by having warm water with a pinch of ginger and lemon in the morning. This can kindle your agni naturally. Try to maintain a regular eating schedule, and see if you can reduce stress while eating, take time to chew slowly. I know junk food can be tempting, but keep steering towards more easy-to-digest fare like kichadi or steamed veggies.

Because acne and eczema can be related to gut health, cleansing your diet and mind will help. Ghees baths on scalp could help nourish the hair and remove dandruff. Use a gentle herbal hair oil with bhringraj or amla few times a week. Aloe vera gel can be applied to your back acne for soothing relief, as well as neem paste to help heal those spots.

Exercise is something I’d definitely encourage, even if you start small. A gentle yoga practice can improve your digestion and help with weight gain. Surya namaskar is a great start; it’ll also give you some much-needed sunshine. Sleep will help too, maybe try warm nut milk at night with nutmeg for relaxation.

Remember, strength isn’t just about bulk. It’s about balance. Keep listening to your body - it sounds like you’ve got high awareness of what’s happening. Pay attention to this and trust your gut, literally and metaphorically! And hey, you said you’re mentally strong, embrace that while gently working on the physical stuff.

1742 answered questions
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Hi ,first you have cleanse your gut it’s the solution for all issues Take avipathi choorna 1-2tsp with hot water at night every day this will do daily detoxification Saribadyasava 30ml twice daily after food Panchanimbadi tab 2-0-2before food You have check your thyroid levels and vit d levels Add more antioxidants and fruits dry fruits Use sesame seeds on your diet Siya capsule 1-1-1after food Neelibrangaadi keram oil application atleast twice in aweek Drink more water Aswangadharishtam +Balarishtam 15ml each twice daily after food Syrup Nodys for repeated motions Take vilwadi tab one tab twice daily after food for your gut You can use krimighnavati for continuous seven days one tab each day ,repeat this on each month

Take good sleep, schedule bed time you can read some books,stay hydrated

122 answered questions
13% best answers

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Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
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Ella
11 hours ago
Thanks for the clear insight! It really helped streamline my options & pointed me in the right direction. Appreciate the guidance!
Thanks for the clear insight! It really helped streamline my options & pointed me in the right direction. Appreciate the guidance!
Emily
11 hours ago
Thanks for the detailed reply! Your ayurvedic suggestions were really helpful and are already making a difference. Feeling much better.
Thanks for the detailed reply! Your ayurvedic suggestions were really helpful and are already making a difference. Feeling much better.
Julian
11 hours ago
Thanks for the detailed advice! I really appreciate the clarification on the chyawanprash and your recommendation for the dandruff issue. Very helpful!
Thanks for the detailed advice! I really appreciate the clarification on the chyawanprash and your recommendation for the dandruff issue. Very helpful!
Harper
11 hours ago
Thanks so much, your advice made things clear for me. The massage tip and herbal suggestions were just what I needed. Feeling more hopeful now!
Thanks so much, your advice made things clear for me. The massage tip and herbal suggestions were just what I needed. Feeling more hopeful now!