Try to avoid taking more junk food, avoid maida, spicy food, fermented foods, fried food, bekary food, potato, brinjal, green chilli, curd, fish and nonveg if your taking Sleep properly at night time Do yoga regularly Do pranayama atleast 15 mins daily Do kapalbhati daily Do dyaan regularly Take more water, leafy green Veggies, sprout, more salad Take tab amapachana vati 1tid before food Hingvashtaka choorna 1tsp with first bolus of food Take indukanta grita 1 tsp with milk Do massage your body with yashtimadhu taila , apply oil over acne spon and over eczema Do foot massage with same oil Do head massage with neelibrungamalaka taila on alternate days and do head bath Put Anutaila 2drops on each nostrill in morning If possible visit the nearby panchakarma centre and take one course of Virechana karna
For your current issues your gut has to be more stronger ,then only we can control what ever inflammation takes place , And the food your are taking must be gut friendly, drink adequate water 3litre/day
1.Guluchyadi ks tab 2-2-2 before food 2.Tikthakam ks tab 2-0-2 after food 3.Krimighna vati 1-0-1after food 4.Thriphaladi churnam 1tsp with hot water at bedtime 5.For head Ayyappala kerataila+ Malathyadi kerataila- weekly thrice- 30min before headbath 6.Mahatiktaka lepam - for ext.application( over dry itchy areas) For 2weeks you can take above mentioned medication, then please stop Krimighna vati, continue all other medicines
Khadirarist 10ml twice daily after food with water Liv-52 1-0-0 after food with water
Amla juice 10ml twice daily after food with water Use karanj oil for local application on scalp twice weekly.
You have to undergo panchkarma therapy for detoxification It can be done at any good ayurvedic centre Mahamanjistadi kasaya 20ml two times a day with warm water before meals Neem ghan vati two times a day after meals
Advising Guluchyadi kashyam 15 ml twice daily B/F
1.gandhaka rasaya 2-0-2 before food 2.nimbadi guggulu 1-1-1 after food 3.aragwadadi kashaya 15 ml-0-15 ml with equal quantity of water before food 4.dadimastaka choorna 5gms with warm water 5.vasu cutis ointment for external application
Diet Avoid spice and oil fried food Avoid non veg Avoid alcohol and cigerate Avoid curd,brinjal and other food you feel allergic to. Avoid sweets Bath daily with neem kashaya(boil neen leaves paste in hot water or directly boil neen leaves in hot water)
U need to visit directly Ayurveda clinic for dandruff and to knw what kind of spot or ache u have by inspection only Don’t be stress Detoxification by panchkarma will beneficial for you
1. Saribadhyasavam 30ml-0-30ml after food 2. Tiktakam ks tab 2-0-2 after food 3. Dadimadi ghritham 1 tsp at bed time follwed by warm water
For body wash you can take nimba + aragwagha panchanga 5gm each boil in 3 litres of water and reduce to half and that you can use for back wash… Also in kerala we get incha ( which is natural scrub with medicated power ) if you get it you can use it
Dear,Your case is fully reversible, but internal healing is the real key. No need to jump into strong chemical treatments anymore — they suppress but don’t cure. Take- 1.Gandhak rasayan- 1tab after lunch and dinner 2.Arogyavardhini vati - 2 -0–2 after meal 3.bhringraj powder1/2 tsp two ce a day 4.Triphala vati- 2tab at night after dinner.
Avoid - oily fried spicy,packed products External Applications for Skin and Scalp Remedies - 1.For Back Acne and Spots:
2.Apply neem powder + turmeric + aloe vera paste 2–3 times a week.
3.Wash with warm water — no chemical soaps (use very mild soap like baby soap or Ayurvedic ones like “Medimix” or “Chandrika”).
For Dandruff and Hair Thinning:
Apply Bhringraj oil or Neelibhringadi oil twice a week.
Warm it slightly before applying.
Keep for 1–2 hours, then wash with mild natural shampoo.
Hello Sahana
For Acne Pimples Eczema Skin issues
• Tab.Purodil 1 Tab twice a Day After Food • Mahamanjistadi Kadha 20 ml twice a Day After Food • Twaqure Cream For Local application Over Acne Pimples Dandruff Eczema
For Hair Fall Dandruff Hair Scalp Health
• Cap.Trich Up 1 Cap twice a Day After Food • Sesa Hair Fall Control Oil Scalp Application Night • Sesa Antidandruff Shampoo For Scalo and Hair Wash
For Fatigue Stamina Strength Good Weight
• Tab.Amyron 1 Tab After Breakfast
Try to Minimize Fast Juck Foods and Eat Healthy Nutritional Diet
Regards
Dr Arun Desai
God Bless You 😊🙏
Alright, so you’re dealing with quite a bit… wow where do I start? Back acne, eczema, dandruff, hair issues, low weight, and on top gut problems. It seems like your body’s crying out for some balance right now. Let’s take this one step at a time from the Ayurvedic point of view.
First up, the gut. You’ve mentioned possible IBS and inconsistent bowel movement habits - pretty sure this is agni (digestive fire) playing tricks. In Ayurveda, everything starts with digestion - need to get that right. Start by having warm water with a pinch of ginger and lemon in the morning. This can kindle your agni naturally. Try to maintain a regular eating schedule, and see if you can reduce stress while eating, take time to chew slowly. I know junk food can be tempting, but keep steering towards more easy-to-digest fare like kichadi or steamed veggies.
Because acne and eczema can be related to gut health, cleansing your diet and mind will help. Ghees baths on scalp could help nourish the hair and remove dandruff. Use a gentle herbal hair oil with bhringraj or amla few times a week. Aloe vera gel can be applied to your back acne for soothing relief, as well as neem paste to help heal those spots.
Exercise is something I’d definitely encourage, even if you start small. A gentle yoga practice can improve your digestion and help with weight gain. Surya namaskar is a great start; it’ll also give you some much-needed sunshine. Sleep will help too, maybe try warm nut milk at night with nutmeg for relaxation.
Remember, strength isn’t just about bulk. It’s about balance. Keep listening to your body - it sounds like you’ve got high awareness of what’s happening. Pay attention to this and trust your gut, literally and metaphorically! And hey, you said you’re mentally strong, embrace that while gently working on the physical stuff.
Hi ,first you have cleanse your gut it’s the solution for all issues Take avipathi choorna 1-2tsp with hot water at night every day this will do daily detoxification Saribadyasava 30ml twice daily after food Panchanimbadi tab 2-0-2before food You have check your thyroid levels and vit d levels Add more antioxidants and fruits dry fruits Use sesame seeds on your diet Siya capsule 1-1-1after food Neelibrangaadi keram oil application atleast twice in aweek Drink more water Aswangadharishtam +Balarishtam 15ml each twice daily after food Syrup Nodys for repeated motions Take vilwadi tab one tab twice daily after food for your gut You can use krimighnavati for continuous seven days one tab each day ,repeat this on each month
Take good sleep, schedule bed time you can read some books,stay hydrated
