chevron_leftchevron_right
Question #21559
23 days ago
76
How to reduce wrinkles and skin thining - #21559
Sonia
I am 39 years old..my face's skin is thining and I am suffering from wrinkles...my skin is aging more than my age.. please give solution for that.what should I apply or eat to recover...also my hair are falling and getting grey more and more
Age: 39
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Alright, it sounds like you're dealing with skin thining, wrinkles, and hair issues, all of which might be tied to certain dosha imbalances, specifically Vata. In Ayurveda, Vata is often linked to aging, dryness, and brittleness—things you’re noticing with your skin and hair.
First up, let's focus on diet. Eating warm, moist, and nourishing foods can help pacify Vata. Get some ghee and use it generously in your cooking, maybe on warm rice or over cooked vegetables. Also, try including sesame seeds and nuts like almonds and walnuts—they're great for your skin and hair. Consider including more sweet, sour, and salty tastes in your meals, which naturally balance Vata. Avoid cold, dry, or raw foods for now.
Hydration is key too. Perhaps try sipping on warm water throughout the day, you could even infuse it with a bit of ginger to aid digestion (the Agni, as we call it). Maybe some herbal teas like ashwagandha or licorice if you’re up for them.
For external application, massage your skin with a mix of sesame and almond oil before showering. This Abhyanga, or self-massage, can truly nourish your skin, maybe do this a few times a week. And please, stay out of harsh sunlight and wind when you can, they can aggravate Vata and lead to more dryness.
About hair, the same oils can be applied to your scalp. A gentle massage can stimulate blood flow and might help with the greying and falling. Triphala, an Ayurvedic herb, can be taken before bed. It’s said to be beneficial for hair and a great rejuvenator—it’s like hitting two birds with one stone, you know?
Don't forget lifestyle. Stress can worsen imbalances, so simple daily practices like meditation or yoga could make a difference. Rest is super important, both in quality and quantity—make sure you’re nestled into restful, peaceful sleep.
Remember, these things don't work overnight, and consistency is a big deal. Your body and mind will take some time to adjust and heal. If anything feels too much, always a good idea to chat with an Ayurvedic practitioner who's aware of your full constitution. And hey, don’t be shy reaching out for professional help if you think anything’s amiss beyond beauty concerns, right?
done
Accepted response
0 replies
for any personalized treatment plans (diet, medicines, therapies), a proper consultation is required.
Ayurveda treats each person individually, based on Prakriti (constitution), Vikriti (current imbalance), and many detailed factors.
Therefore, I encourage you to opt for a paid personal consultation, so that I can study your case properly, give full attention, and offer the best authentic treatment suited to you.
Health is an investment — not an expense.
Thank you for understanding!”
0 replies
Panchkarma for detoxification
Mahamanjistadi kasaya 20ml two times a day with warm water after meals
Neem ghan vati two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
64 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
64 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
64 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
64 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
63 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
64 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
64 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
64 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
64 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
64 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
64 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
64 days ago
FREE
2 answers
Unable to loose weight
Amar arora
63 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
63 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
63 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
63 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
63 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
63 days ago
100 INR (~1.18 USD)
3 answers
How to stop Anal bleeding
Delon Solomons
64 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
63 days ago
100 INR (~1.18 USD)
5 answers
ALOEPECIA
Qamar
64 days ago
FREE
3 answers
How to reduce constipation and stomach pain
Piyush Chhetri
63 days ago
FREE
1 answers
Ayurvedic remedy for ED & PE
Neera
64 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
64 days ago
FREE
4 answers
How to reduce bloating
Selina
63 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
63 days ago
FREE
2 answers
Low Amh age 45
Avni
63 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
63 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
64 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
64 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
64 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
64 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
64 days ago
FREE
3 answers
Small sized penis
Yogesh patil
64 days ago
FREE
2 answers
Back pain knee pain
Tarannum
64 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
64 days ago
FREE
4 answers
ED
Prince
64 days ago
FREE
2 answers
Enlarged prostate
Ravindran
64 days ago
FREE
2 answers
Thyroid obesity
MS
64 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
63 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
63 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
64 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
64 days ago
FREE
3 answers
Obesity
Rateshni Kumar
64 days ago
FREE
2 answers
Leukorrhea
Kanwal
64 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
64 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
64 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
64 days ago
FREE
1 answers
How to combat headache
Margaret
64 days ago
FREE
1 answers
Brain Stroke
Lincoln
64 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.