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How can penis massage help with sexual health and wellness for men?
Sexual Health & Disorders
Question #21679
9 days ago
51

How can penis massage help with sexual health and wellness for men? - #21679

Anonymous

I am trying to find some clarity on something that’s been on my mind, so bear with me! Lately, I’ve been reading about penis massage and I honestly don’t know much about it, but it seems like it could offer some benefits. As a guy in my mid-30s, I've been having some issues with performance – like sometimes feeling a little less confident or just not as... well, engaged, if you catch my drift. I know it sounds a bit odd, but I really think something like penis massage might be what I need, you know? I stumbled upon this idea while browsing some wellness forums, and there’s this whole community talking about the benefits of penis massage. Apparently, it’s not just about pleasure, but also about improving circulation and even releasing tension? That part is interesting to me! So, here’s the thing: I’ve tried a few things, like strengthening pelvic floor exercises, but they don’t seem to be enough. I mean, I want to feel more in tune with myself and my body. There was this article that mentioned penis massage actually improving not only blood flow but could even help with stamina and sensitivity too. Has anyone here had any experience with penis massage? Like, did it actually help, or is it just some internet hype? I guess I’m just a little hesitant because it feels like not every “alternative” method is really effective, right? Anyway, I kinda did some half-assed research – I found this one technique that involved gently massaging the area at the base of the penis and working toward the tip. I gave it a try, but I feel like I might need to be more consistent to see results. Sometimes I’m worried that I'm not doing it right or maybe I'm expecting too much too soon? Should I be incorporating different oils or something? Or is it better to go au naturel? I’ve also read that breathing techniques can enhance the experience. Like incorporating deep breathing while doing the penis massage... but honestly, it feels a bit awkward to think about that while I’m trying to relax. But still, if it can help with not just my awareness down there but also lead to better overall sexual health, I mean, I'm all for it! So really, I’m just looking for any tips, experiences, or even just some reassurance that I’m not completely nuts for trying to get into the whole penis massage thing. Have any of you had positive experiences or even problems that came from exploring this? It’d really help to hear from people who’ve been there, done that. I appreciate any insight you might have! Thanks so much for taking the time to read this! I just want to make sure I'm on the right path, you know? Not trying to be weird, just a guy trying to take charge of his sexual wellness – which is kind of a big deal, right??

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Doctors’ responses

Hey there! I totally get where you're coming from with this. Feeling a bit out of sync with your body can be frustrating, and it's great that you're keen on exploring all options for improving your sexual health. Penis massage, interestingly enough, does have roots in Ayurvedic practices—sometimes blending therapeutic and relaxing effects. In Ayurveda, massages are about more than relaxation; they help balance doshas and enhance prana (life energy) flow. For sexual health, particularly, the Swadhisthana Chakra—related to sexual energy—comes into play. By massaging the area, you're potentially aiding circulation, which is practically crucial for performance and might also stimulate the sensory nerves, helping with sensitivity. You've mentioned exercises for the pelvic floor. That's great—strengthening muscles can support better control. But combining it with penis massage might amplify effects. As you figured, gentle strokes from the base to the tip can indeed enhance blood flow. Using oils like sesame or coconut could add glide and have nourishing properties, reinforcing the skin's health... These oils are considered to have Vata-pacifying properties, which means they can calm anxieties often linked with performance issues. Now, for breathing tips: deep, rhythmic breaths can actually sync your mind and body, enhancing relaxation and focus during the massage. But hey, if it feels awkward, go at your own pace, no pressure to be perfect from the start. You've done some research, and it sounds like you're on the right track! Just remember, consistency is key. Try to make it a regular routine, rather than expecting instant results. And don't worry too much about "doing it right"; find what feels good and what positively changes your mood over time. Good luck on your journey! Trust your instincts, and don't hesitate to reach out if things feel wacky or you need more guidance. Taking charge of your wellness is definitely a big deal, and you're doing a great job being proactive about it.

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