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Can Papaya Really Affect My Menstruation Cycle the Way I've Heard?
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Question #21763
123 days ago
374

Can Papaya Really Affect My Menstruation Cycle the Way I've Heard? - #21763

Jack

I am really curious about this whole thing with papaya and menstruation, especially because I've had some pretty irregular periods lately. So, here's the deal: I was chatting with my friend, and she was like, 'You know, I heard papaya can really help with menstruation issues.' At first, I thought she was jesting, but then she told me her mom always made her eat papaya when she had her period, so I kinda started to wonder. I've been dealing with these crazy ups and downs for about a year now, and sometimes my cycle is just all over the place—like some months it’s a no-show, while other times it's just way too much! It's frustrating. Anyway, after I heard about papaya, I did some Googling, and I read it’s supposed to help with the menstrual flow. I mean, what? I'm not sure if that’s a myth or if there’s something really behind it. Like, is there any scientific evidence about papaya and menstruation that supports taking it as a remedy? I’ve also seen people say that green papaya can stimulate menstruation, and I was thinking, can I just eat a papaya fruit before my period as a ‘natural remedy’? Or does it gotta be raw? Like, I'm not really sure how to prep it or how much I should eat. More to my worries, I'm also juggling stress, and I’ve heard that can mess with how things work, too. So if I’m eating papaya but still stressed, who knows if it’ll even help? I really hope this isn’t one of those things where someone swears by it, but I just end up with a not-so-great experience or still confused about my cycle! So, can anyone share their experiences with papaya and menstruation? Have you noticed any real changes or benefits? Or maybe it didn't work for you like you thought? I’m open to all advice cause I’ve read differing opinions online, and it’s just kinda all overwhelming right now. I thought it would be good to get some real wisdom from those of you who might already tried it. Thanks a lot! Maybe I’ll finally get some clarity on this papaya thing with menstruation after all!

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Doctors’ responses

According to ayurveda papaya is stimulates uterine bladder muscles and help to stimulates mensis flow …it’s useful toh low mensis or amenorrhea condition due to pcod and other hormonal issues faces in females

But in dysmenorrhia or painful mensis contion it’s pitta prakriti should avoid it

Papaya eat with black salt bcz black salt go catalyst properly to get absorbed and help to no side effects of this

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
123 days ago
5

Papaya has lots of benifits In thrombocytopenia people were advice to eat papaya to increase platelets count In same way it helps in maintaining menustrual cycles. But as a doctor I will tell you not to totally depend on it. Just eat it when ever u want to eat.

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Papaya is heat producing fruit, so if problem of irregular period, scanty blood flow it is good to take It has good enzymes that helps in digestion and prevents bloating and also has a laxative effect

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
123 days ago

Raw papaya is not good Ripe is nutritious safe Enzyme called Papain stimulate uterinecontraction Better avoid just after pregnancy Eat in moderate quantity

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Papaya does have a place in the world of menstrual health, especially in Ayurveda where it’s considered a beneficial fruit for aiding menstruation due to its properties that enhance digestion and stimulate agni, or digestive fire. In your case of irregular periods, it could potentially offer some relief—but it’s essential to understand how it influences the body and how to incorporate it properly.

Ripe papaya is known for its ability to support digestion and potentially influence periodicity due to its enzyme, papain, which can help regulate menstrual flow. The enzyme has an estrogen-like effect that might help to contract the muscle fibers in the uterus. This is why some people believe it can bring on or regulate menstruation.

As for green papaya, it’s traditionally considered more potent in stimulating menstrual flow. Consuming it raw or in salads could potentially help if your menstruation is delayed, but it’s important you balance it with your unique dosha and body constitution. Overconsumption may lead to stomach upset or further imbalance, especially if you are of a Pitta prakriti that’s naturally hot.

Consider including ripe papaya in your diet a few days before your expected period as a test, but monitor your body’s response closely. There isn’t a strict ‘dosage’, but start with one small bowl per day to see how you react.

Stress can significantly impact menstruation, indeed. It can alter hormonal balance, leading to irregular cycles. If stress is a big concern, incorporate stress-reducing activities like yoga, pranayama (breathing exercises), or meditation; these can complement the dietary changes.

Before diving into this papaya regimen, though, I recommend getting checked for any underlying conditions that might be affecting your cycle, like PCOS or other hormonal concerns. Sometimes, these need more targeted medical treatment alongside lifestyle changes.

In summary, papaya can be a supportive ally, but its effectiveness will vary based on individual constitutions and lifestyle factors. Proceed with awareness, and consult a physician if irregularities persist.

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