Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Shallaki cap Mahavaatvidhsak ras. Lakshadi gugulu Maharashnadi kwath
Mahayogaraja guggulu- Peedantak vati- 1 tab twice daily after food with lukewarm water Mahanarayana taila- L/appn
Janu basti will be helpful It can be done at any good ayurvedic centre Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Hinguwastka churna half spoon with warm water before bed time
I will advise you to take panchakarma therapy for 7 days 1. Abhyngam with chinchadi thaila 2. Dhanymla parishekha 3. Patra pinda sweda 4. Janu basti For 3 days
Follwed by shasthika shali pinda sweda for 4 days along with yoga basti for 7 days
Internal medication 1. Nucart 0A 2-0-2 after food 2.Ossigen 1-0-1 after food 3. GT cap 2 at bed time
Externally apply warm chinchadi taila and massage for 15 min half hour before bath
Avoid sour & fermented foods Do knee strengthening yogasana Check on weight , it should not be overweight Take yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 Dhanvantrum oil for local application
• Tab.Mahayograj Guggulu 1 -0-1 After Food • Tab.Peedantak Vati 2 -0-2 After Food • Rumalaya Liniment Local Application over Affected Areas • Gum Resins Flaxseed Dairy products
Osteoarthritis, as you know, can indeed be a nagging condition. But with Ayurveda, you have a reason to be hopeful for more long-lasting relief. The aim here is to balance the Vata dosha, which is often aggravated in osteoarthritis, and to reduce inflammation while improving joint mobility.
Starting with diet, a Vata-pacifying diet can be beneficial. This means opting for warm, cooked meals rather than cold or raw foods. Include whole grains like rice or quinoa, lentils, ghee, and warming spices like turmeric and ginger, which are already on your radar. These not only aid digestion but have anti-inflammatory properties also. Avoid processed and fried foods as they can increase inflammation!
For herbs, Ashwagandha and Guggulu are standouts. Ashwagandha helps strengthen the bone tissue, while Guggulu has anti-inflammatory properties. Both can be taken in capsule form, but it’s best to consult with a practitioner for the right dosage based on your body’s constitution.
External therapies such as Abhyanga, an Ayurvedic full body massage using sesame or mahanarayan oil, can relieve stiffness and pain. Try incorporating it 3-4 times a week before a warm shower. It’s a simple yet effective remedy that nourishes the tissues and aids in better joint flexibility.
Practicing gentle yoga or stretching can also support your condition. Yoga postures like the Cat-Cow Pose or the Child’s Pose may help maintain joint flexibility, but ensure these are done comfortably without pushing yourself into pain.
Regarding your current routine, it’s perfectly fine to integrate Ayurveda alongside. Just be watchful about any interactions especially if you’re on prescribed medications or supplements.
Remember, it’s a holistic journey, and while these remedies work on natural principles, patience is key. Consistency in practice will gradually yield results. It’s always a good idea to keep in touch with an Ayurvedic practitioner to tailor these remedies to your specific needs as it provides a comprehensive approach to managing your osteoarthritis.
