What are some effective ayurvedic remedies for osteoarthritis that actually work? - #21798

I am struggling with osteoarthitis and it's really taking a toll on my daily life. My knees have been super stiff and painful, like ugh, it's so frustrating! I’ve tried a few over-the-counter pain relievers, but they don’t seem to provide much long-term relief. Just a quick fix and that's it. I recently heard about ayurvedic remedies for osteoarthritis and I'm honestly curious! I’ve read that they can help reduce inflammation and improve mobility without the side effects of conventional medications, which is exactly what I need. A couple of my friends have recommended specific ayurvedic treatments, like turmeric and ginger, and I've even tried some herbal tea that’s supposed to help with inflammation, but I haven’t seen any significant changes yet. What I guess I'm looking for here is a bit more direction. Are there any specific ayurvedic remedies for osteoarthritis that really stand out or lots of good feedback from people who've tried them? Sometimes I feel like I’m not doing it right. One person swears by a particular oil for massage, while another says diet plays a huge role in managing the symptoms. It gets confusing, right? I didn’t really pay much attention to my eating habits until now, and now I’m a bit overwhelmed. What sort of diet should I be aiming for if I want to complement my ayurvedic remedies for osteoarthritis? Also, is there a way to work the ayurvedic remedies alongside my current routine or do I need to completely ditch what I'm doing? I really want to find a balance that works for me. I’m just full of questions!! And it’s so frustrating when you just wanna feel normal again. It feels like if I could just get this inflammation down, I could get back to doing the things I love. Any insights or suggestions on these ayurvedic remedy for osteoarthritis would be greatly appreciated! Thanks for your time!