Stress relief - #22047

Hello sir Let us understand the interrelation between stress and liver problem - stress will affect cortisol production which leads to inflammation and hampers digestion which in turn leads to non alcoholic Fatty liver disease So you can follow daily dinacharya which will help you to reduce stress and inturn you can get relief from fatty liver also Easily you can follow following steps :- Wake up early at 6:30 am in the morning after getting fresh and brushing just go for some sun bath in the garden or terrace and have walk for around 30 minutes and you can do pranayam meditation like brahmari, Anulom vilom which will help your mind to get relaxed After that you before bathing you can have a good body massage with sesame(tila) oil which will make your body and mind calm and relaxed Then go for your work In mid day you can have light food avoid spicy foods For liver you can take - Rohitaka arista- 20ml with water twice a day after food Raktapackhak vati- 2-0-2 after food Arogyavardhini vati 1-0-1 after food Liv 52 1-1-1 after food for 3 months you will get good results for fatty liver After lunch just walk for half n hour In evening indulge with your family have fun listen to music calm your mind relax your body Avoid caffeine like tea coffee after 2pm At night restrict mobile phone 2 hours before bed And you can indulge in light body exercise and walk after dinner and before bed you listen to calm music and read books etc And for stress management you can take Brahmi vati 0-0-2 at night Ashwagandha capsules 0-0-2 at night And jatamansi churna 0-0-3gm with milk or just take one glass of milk with turmeric before bed And in morning daily you can instill Anutaila 2 drops in each nostril this will help in brain function and stress management Don’t take tension just relax your body and mind because stress will only lead to disease Thank you Have a blessed and stress free life