Stress relief - #22047

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1

Nawdays stress and ANXIETY suffers 3 out of 10 persons …its main cause of digestive discomfort… so please take Divya neuroghrit gold tab=1-1 tab before meal twice daily

Medha vati Ashwagandha cap=2-2 tab after meal twice daily

SARASWATARIATHA==3 tsp at bed time

Do meditation or pranayama just like ANULOMAVILOM bhramri udgeeth bhramri ujjyayi

Listen soothing music/motivational speeches/and spiritual dialogues

You can easily cured

Yoga Meditation Sirodhara in ayurvedic centre Shirobasti in ayurvedic centre Saraswathi arista 20ml two times a day with warm water after meals Brahmi vati two times a day after meals

Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food

Do pranayama/ meditation

Do pranamyam lom -vilom bhastrika for 5-10 minutes Learn Rajyoga meditation and practice daily Brahmi vati 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with warm milk Tablet Liv-52 -DS 1-0-0 after breakfast with water Brisk walking atleast 30 mins daily Avoid processed, fried, sugary foods

Do yoga and meditation daily. Drink plenty of water and include more fruits and vegetables in your diet than carbohydrates.

Do cobrapose, vajrasana as asanas. Daily abhyanga of head with ksheerabala tailam before bath. Ksheerabala tailam used as talam at evening.

Aswagandha choornam 1 tsp with warm milk at night.

Do regular Yoga and Meditation… Avoid oily spicy food… Drink adequate water… Tab Manasmitra Vati 2tab od at once at evening… Phalatrikadi Kashayam 15ml twice daily with warm water at morning and evening Tab Arogyavardhini Vati 1tab bid after food…

Hey hi, First thing don’t worry about the situations which we can’t control , Found out the cause of stress , note down trigger factor , Try to resolve issue , Work on yourself to improve Ignorance is good Talk with people you trust Regular exercise is important Take little break from daily routine, Plan a trip with frends or family Add vegetables fruits into diet drink plenty of water

Head and foot oil massage with brahmi oil Saraswatarisht 15ml with water twice after meal Divya medhavati 1 tab after meal twice Avoid dairy outside processed oily food

Feel free to connect if any other questions

1.Guluchyadi kwatham tab 2-2-2 before food 2.Livokot tab 1 after breakfast 3.Manasamitra tab 1 at bedtime 4.Ksheerabala taila- Do Footmassage before going to bed daily & Do Headmassage/weekly 2-3times

you need a proper counselling for stress, it will be better to consult physically a ayurveda doctor

Any other digestive complains ho you have like increased BP,sugar etc ?If no…then stress is the reason. Jiva Stress free tab ('2-0-2) Liv 52(2-0-2) Triphala ghrit at night -1spoon with luke warm water or milk. Anutail-put drops in the nostrils at night.

Tips- Have a head massage daily. While going to bed. ##Consider therapy or counseling, even short-term, if your stress is long-standing or trauma-based.

*Avoid having spicy, preserved and fried food. *Have Light dinner by 7 PM, ideally warm and cooked foods – easier on digestion.

start with Brahmi vati 2-0-2 after food ashwaganda churna with warm milk at night do some meditation and pranayama do Shavasana shirasasana (if possible)

Head and sole massag with coconut oil Tab. Bramhi vati 1-0-1 Tab. Arogya vardhini vati 1-0-1 Syp. Liv52 10-0-10 ml Tab. Triphala 1-0-1

• Tab.Medha Vati Extra Power 2 - 0- 2 After Food • Tab.Livomyn 1 -0-1 After Food Work on Urself .Plan ur Thoughts Actions well. • Do Dhyan Meditation Yoga Physical Exersise Activity • Youngage Urself in Hobby Work.Volunteer Good Work. • Read Motivation Books Make Positive Frends and Surroundings Environment • Drink Plenty of Water Fluids Juices.Prefer Highly Nutritious Leafy Vegetables Fruits salads sprouts etc • Avoid Negative Overthinking Unnecessary Thoughts Panicness Spicy Salty Sour Masala Fried Fast Foods etc

Addressing stress is crucial, especially as it begins to impact other aspects of health like sleep and liver condition. In Ayurveda, stress can often be linked to imbalances, especially in the Vata dosha, which governs movement and the nervous system. Here are some tailored recommendations to help you:

Firstly, considering your age and symptoms, focus should be on calming Vata dosha. Incorporate a daily routine—it’s essential as Vata thrives on regularity. Try waking up and going to bed at the same time every day. Before sleeping, engage in a relaxing routine like a warm bath or gentle reading.

For diet, emphasize warm, nourishing foods that are soothing for Vata. Stews, soups made from root vegetables, and whole grains like rice can be helpful. Include healthy fats like ghee or olive oil; they are grounding. Avoid dry, cold, and raw foods which can aggravate Vata. Sip on warm ginger tea throughout day to aid digestion and support liver health.

Include specific herbs. Ashwagandha is known for its adaptogenic properties; it helps the body to manage stress. Take it as a powder (churna), about 1/2 teaspoon mixed with warm milk, preferably before bed. For liver support, consider Turmeric. It can be taken as a tea or supplement after meals, about 500mg to support detoxification.

Regular self-massage (abhyanga) with warm sesame oil can also be calming for your nerves. This enhances blood circulation and helps in releasing emotional toxins. Do it before your morning shower a few times a week.

Engaging in gentle exercises such as yoga or tai chi could also be beneficial. Such practices help in balancing Prana Vata, which is responsible for mental health. Mindfulness meditation, practiced for 10-15 minutes a day, can significantly reduce stress levels. Try being in nature often—it has a calming effect on the mind.

Since you mentioned sleep issues, it’s good to adopt a practice of Nasya, where a drop of warm Brahmi oil in each nostril can help calm your mind before sleep.

Though non-alcoholic, having a fatty liver requires constant check-ups and medical advice as well. Ensure you’re in touch with a healthcare provider for liver monitoring. For immediate stress relief, Ayurveda can support your journey, but evaluate any persisting stress with a healthcare professional. Altering lifestyle patterns in this way often show results gradually, but consistency is key to lasting change.