Stress relief - #22047

Hello sir Let us understand the interrelation between stress and liver problem - stress will affect cortisol production which leads to inflammation and hampers digestion which in turn leads to non alcoholic Fatty liver disease So you can follow daily dinacharya which will help you to reduce stress and inturn you can get relief from fatty liver also Easily you can follow following steps :- Wake up early at 6:30 am in the morning after getting fresh and brushing just go for some sun bath in the garden or terrace and have walk for around 30 minutes and you can do pranayam meditation like brahmari, Anulom vilom which will help your mind to get relaxed After that you before bathing you can have a good body massage with sesame(tila) oil which will make your body and mind calm and relaxed Then go for your work In mid day you can have light food avoid spicy foods For liver you can take - Rohitaka arista- 20ml with water twice a day after food Raktapackhak vati- 2-0-2 after food Arogyavardhini vati 1-0-1 after food Liv 52 1-1-1 after food for 3 months you will get good results for fatty liver After lunch just walk for half n hour In evening indulge with your family have fun listen to music calm your mind relax your body Avoid caffeine like tea coffee after 2pm At night restrict mobile phone 2 hours before bed And you can indulge in light body exercise and walk after dinner and before bed you listen to calm music and read books etc And for stress management you can take Brahmi vati 0-0-2 at night Ashwagandha capsules 0-0-2 at night And jatamansi churna 0-0-3gm with milk or just take one glass of milk with turmeric before bed And in morning daily you can instill Anutaila 2 drops in each nostril this will help in brain function and stress management Don’t take tension just relax your body and mind because stress will only lead to disease Thank you Have a blessed and stress free life

Do pranamyam lom -vilom bhastrika for 5-10 minutes Learn Rajyoga meditation and practice daily Brahmi vati 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with warm milk Tablet Liv-52 -DS 1-0-0 after breakfast with water Brisk walking atleast 30 mins daily Avoid processed, fried, sugary foods

Do yoga and meditation daily. Drink plenty of water and include more fruits and vegetables in your diet than carbohydrates. Do cobrapose, vajrasana as asanas. Daily abhyanga of head with ksheerabala tailam before bath. Ksheerabala tailam used as talam at evening. Aswagandha choornam 1 tsp with warm milk at night.

Yoga Meditation Sirodhara in ayurvedic centre Shirobasti in ayurvedic centre Saraswathi arista 20ml two times a day with warm water after meals Brahmi vati two times a day after meals

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1

Nawdays stress and ANXIETY suffers 3 out of 10 persons ..its main cause of digestive discomfort... so please take Divya neuroghrit gold tab=1-1 tab before meal twice daily Medha vati Ashwagandha cap=2-2 tab after meal twice daily SARASWATARIATHA==3 tsp at bed time Do meditation or pranayama just like ANULOMAVILOM bhramri udgeeth bhramri ujjyayi Listen soothing music/motivational speeches/and spiritual dialogues You can easily cured

Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Do pranayama/ meditation

Do regular Yoga and Meditation.. Avoid oily spicy food.. Drink adequate water.. Tab Manasmitra Vati 2tab od at once at evening.. Phalatrikadi Kashayam 15ml twice daily with warm water at morning and evening Tab Arogyavardhini Vati 1tab bid after food..

Hey hi, First thing don't worry about the situations which we can't control , Found out the cause of stress , note down trigger factor , Try to resolve issue , Work on yourself to improve Ignorance is good Talk with people you trust Regular exercise is important Take little break from daily routine, Plan a trip with frends or family Add vegetables fruits into diet drink plenty of water Head and foot oil massage with brahmi oil Saraswatarisht 15ml with water twice after meal Divya medhavati 1 tab after meal twice Avoid dairy outside processed oily food Feel free to connect if any other questions

1.Guluchyadi kwatham tab 2-2-2 before food 2.Livokot tab 1 after breakfast 3.Manasamitra tab 1 at bedtime 4.Ksheerabala taila- Do Footmassage before going to bed daily & Do Headmassage/weekly 2-3times

you need a proper counselling for stress, it will be better to consult physically a ayurveda doctor

Any other digestive complains ho you have like increased BP,sugar etc ?If no..then stress is the reason. Jiva Stress free tab ('2-0-2) Liv 52(2-0-2) Triphala ghrit at night -1spoon with luke warm water or milk. Anutail-put drops in the nostrils at night. Tips- Have a head massage daily. While going to bed. ##Consider therapy or counseling, even short-term, if your stress is long-standing or trauma-based. *Avoid having spicy, preserved and fried food. *Have Light dinner by 7 PM, ideally warm and cooked foods – easier on digestion.

start with Brahmi vati 2-0-2 after food ashwaganda churna with warm milk at night do some meditation and pranayama do Shavasana shirasasana (if possible)

Head and sole massag with coconut oil Tab. Bramhi vati 1-0-1 Tab. Arogya vardhini vati 1-0-1 Syp. Liv52 10-0-10 ml Tab. Triphala 1-0-1

• Tab.Medha Vati Extra Power 2 - 0- 2 After Food • Tab.Livomyn 1 -0-1 After Food Work on Urself .Plan ur Thoughts Actions well. • Do Dhyan Meditation Yoga Physical Exersise Activity • Youngage Urself in Hobby Work.Volunteer Good Work. • Read Motivation Books Make Positive Frends and Surroundings Environment • Drink Plenty of Water Fluids Juices.Prefer Highly Nutritious Leafy Vegetables Fruits salads sprouts etc • Avoid Negative Overthinking Unnecessary Thoughts Panicness Spicy Salty Sour Masala Fried Fast Foods etc