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General Medicine
Question #22047
47 days ago
266

Stress relief - #22047

C Raghuram

Sir, How do we get relief from stress? I have been suffering from extreme stress for a long time. In my 40s now, it is affecting my sleep very badly. It has also led to my fatty liver condition. I am not an alcoholic, never was, never will be. Can you help me?

Age: 46
Chronic illnesses: No.
Stress
No alcoholic fatty liver
Obesity.
500 INR (~5.85 USD)
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Doctors’ responses

Hello sir Let us understand the interrelation between stress and liver problem - stress will affect cortisol production which leads to inflammation and hampers digestion which in turn leads to non alcoholic Fatty liver disease So you can follow daily dinacharya which will help you to reduce stress and inturn you can get relief from fatty liver also Easily you can follow following steps :- Wake up early at 6:30 am in the morning after getting fresh and brushing just go for some sun bath in the garden or terrace and have walk for around 30 minutes and you can do pranayam meditation like brahmari, Anulom vilom which will help your mind to get relaxed After that you before bathing you can have a good body massage with sesame(tila) oil which will make your body and mind calm and relaxed Then go for your work In mid day you can have light food avoid spicy foods For liver you can take - Rohitaka arista- 20ml with water twice a day after food Raktapackhak vati- 2-0-2 after food Arogyavardhini vati 1-0-1 after food Liv 52 1-1-1 after food for 3 months you will get good results for fatty liver After lunch just walk for half n hour In evening indulge with your family have fun listen to music calm your mind relax your body Avoid caffeine like tea coffee after 2pm At night restrict mobile phone 2 hours before bed And you can indulge in light body exercise and walk after dinner and before bed you listen to calm music and read books etc And for stress management you can take Brahmi vati 0-0-2 at night Ashwagandha capsules 0-0-2 at night And jatamansi churna 0-0-3gm with milk or just take one glass of milk with turmeric before bed And in morning daily you can instill Anutaila 2 drops in each nostril this will help in brain function and stress management Don’t take tension just relax your body and mind because stress will only lead to disease Thank you Have a blessed and stress free life
Accepted response

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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1

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Nawdays stress and ANXIETY suffers 3 out of 10 persons ..its main cause of digestive discomfort... so please take Divya neuroghrit gold tab=1-1 tab before meal twice daily Medha vati Ashwagandha cap=2-2 tab after meal twice daily SARASWATARIATHA==3 tsp at bed time Do meditation or pranayama just like ANULOMAVILOM bhramri udgeeth bhramri ujjyayi Listen soothing music/motivational speeches/and spiritual dialogues You can easily cured

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Yoga Meditation Sirodhara in ayurvedic centre Shirobasti in ayurvedic centre Saraswathi arista 20ml two times a day with warm water after meals Brahmi vati two times a day after meals

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Do pranamyam lom -vilom bhastrika for 5-10 minutes Learn Rajyoga meditation and practice daily Brahmi vati 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with warm milk Tablet Liv-52 -DS 1-0-0 after breakfast with water Brisk walking atleast 30 mins daily Avoid processed, fried, sugary foods

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Do regular Yoga and Meditation.. Avoid oily spicy food.. Drink adequate water.. Tab Manasmitra Vati 2tab od at once at evening.. Phalatrikadi Kashayam 15ml twice daily with warm water at morning and evening Tab Arogyavardhini Vati 1tab bid after food..

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
46 days ago
Hey hi, First thing don't worry about the situations which we can't control , Found out the cause of stress , note down trigger factor , Try to resolve issue , Work on yourself to improve Ignorance is good Talk with people you trust Regular exercise is important Take little break from daily routine, Plan a trip with frends or family Add vegetables fruits into diet drink plenty of water Head and foot oil massage with brahmi oil Saraswatarisht 15ml with water twice after meal Divya medhavati 1 tab after meal twice Avoid dairy outside processed oily food Feel free to connect if any other questions

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Any other digestive complains ho you have like increased BP,sugar etc ?If no..then stress is the reason. Jiva Stress free tab ('2-0-2) Liv 52(2-0-2) Triphala ghrit at night -1spoon with luke warm water or milk. Anutail-put drops in the nostrils at night. Tips- Have a head massage daily. While going to bed. ##Consider therapy or counseling, even short-term, if your stress is long-standing or trauma-based. *Avoid having spicy, preserved and fried food. *Have Light dinner by 7 PM, ideally warm and cooked foods – easier on digestion.

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• Tab.Medha Vati Extra Power 2 - 0- 2 After Food • Tab.Livomyn 1 -0-1 After Food Work on Urself .Plan ur Thoughts Actions well. • Do Dhyan Meditation Yoga Physical Exersise Activity • Youngage Urself in Hobby Work.Volunteer Good Work. • Read Motivation Books Make Positive Frends and Surroundings Environment • Drink Plenty of Water Fluids Juices.Prefer Highly Nutritious Leafy Vegetables Fruits salads sprouts etc • Avoid Negative Overthinking Unnecessary Thoughts Panicness Spicy Salty Sour Masala Fried Fast Foods etc

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Addressing stress is crucial, especially as it begins to impact other aspects of health like sleep and liver condition. In Ayurveda, stress can often be linked to imbalances, especially in the Vata dosha, which governs movement and the nervous system. Here are some tailored recommendations to help you: Firstly, considering your age and symptoms, focus should be on calming Vata dosha. Incorporate a daily routine—it's essential as Vata thrives on regularity. Try waking up and going to bed at the same time every day. Before sleeping, engage in a relaxing routine like a warm bath or gentle reading. For diet, emphasize warm, nourishing foods that are soothing for Vata. Stews, soups made from root vegetables, and whole grains like rice can be helpful. Include healthy fats like ghee or olive oil; they are grounding. Avoid dry, cold, and raw foods which can aggravate Vata. Sip on warm ginger tea throughout day to aid digestion and support liver health. Include specific herbs. Ashwagandha is known for its adaptogenic properties; it helps the body to manage stress. Take it as a powder (churna), about 1/2 teaspoon mixed with warm milk, preferably before bed. For liver support, consider Turmeric. It can be taken as a tea or supplement after meals, about 500mg to support detoxification. Regular self-massage (abhyanga) with warm sesame oil can also be calming for your nerves. This enhances blood circulation and helps in releasing emotional toxins. Do it before your morning shower a few times a week. Engaging in gentle exercises such as yoga or tai chi could also be beneficial. Such practices help in balancing Prana Vata, which is responsible for mental health. Mindfulness meditation, practiced for 10-15 minutes a day, can significantly reduce stress levels. Try being in nature often—it has a calming effect on the mind. Since you mentioned sleep issues, it’s good to adopt a practice of Nasya, where a drop of warm Brahmi oil in each nostril can help calm your mind before sleep. Though non-alcoholic, having a fatty liver requires constant check-ups and medical advice as well. Ensure you're in touch with a healthcare provider for liver monitoring. For immediate stress relief, Ayurveda can support your journey, but evaluate any persisting stress with a healthcare professional. Altering lifestyle patterns in this way often show results gradually, but consistency is key to lasting change.

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