Question #22047
47 days ago
266
Stress relief - #22047
C Raghuram
Sir, How do we get relief from stress? I have been suffering from extreme stress for a long time. In my 40s now, it is affecting my sleep very badly. It has also led to my fatty liver condition. I am not an alcoholic, never was, never will be. Can you help me?
Age: 46
Chronic illnesses: No.
Stress
No alcoholic fatty liver
Obesity.
500 INR (~5.85 USD)
done
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Doctors’ responses
Hello sir
Let us understand the interrelation between stress and liver problem - stress will affect cortisol production which leads to inflammation and hampers digestion which in turn leads to non alcoholic Fatty liver disease
So you can follow daily dinacharya which will help you to reduce stress and inturn you can get relief from fatty liver also
Easily you can follow following steps :-
Wake up early at 6:30 am in the morning after getting fresh and brushing just go for some sun bath in the garden or terrace and have walk for around 30 minutes and you can do pranayam meditation like brahmari, Anulom vilom which will help your mind to get relaxed
After that you before bathing you can have a good body massage with sesame(tila) oil which will make your body and mind calm and relaxed
Then go for your work
In mid day you can have light food avoid spicy foods
For liver you can take - Rohitaka arista- 20ml with water twice a day after food
Raktapackhak vati- 2-0-2 after food
Arogyavardhini vati 1-0-1 after food
Liv 52 1-1-1 after food for 3 months you will get good results for fatty liver
After lunch just walk for half n hour
In evening indulge with your family have fun listen to music calm your mind relax your body
Avoid caffeine like tea coffee after 2pm
At night restrict mobile phone 2 hours before bed
And you can indulge in light body exercise and walk after dinner and before bed you listen to calm music and read books etc
And for stress management you can take
Brahmi vati 0-0-2 at night
Ashwagandha capsules 0-0-2 at night
And jatamansi churna 0-0-3gm with milk or just take one glass of milk with turmeric before bed
And in morning daily you can instill Anutaila 2 drops in each nostril this will help in brain function and stress management
Don’t take tension just relax your body and mind because stress will only lead to disease
Thank you
Have a blessed and stress free life
done
Accepted response
0 replies
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Stressnil
2-0-2
Cap.Brahmi
1-0-1
0 replies
Nawdays stress and ANXIETY suffers 3 out of 10 persons ..its main cause of digestive discomfort... so please take
Divya neuroghrit gold tab=1-1 tab before meal twice daily
Medha vati
Ashwagandha cap=2-2 tab after meal twice daily
SARASWATARIATHA==3 tsp at bed time
Do meditation or pranayama just like ANULOMAVILOM bhramri udgeeth bhramri ujjyayi
Listen soothing music/motivational speeches/and spiritual dialogues
You can easily cured
0 replies
Yoga
Meditation
Sirodhara in ayurvedic centre
Shirobasti in ayurvedic centre
Saraswathi arista 20ml two times a day with warm water after meals
Brahmi vati two times a day after meals
0 replies
Medha vati-
1 tab twice daily after food with lukewarm water
Saraswathi aristha-
4 teaspoon with equal quantity of water twice daily after food
Do pranayama/ meditation
0 replies
Do pranamyam lom -vilom bhastrika for 5-10 minutes
Learn Rajyoga meditation and practice daily
Brahmi vati 1-0-1 after food with water
Ashwagandha tablet 0-0-1 at bedtime with warm milk
Tablet Liv-52 -DS 1-0-0 after breakfast with water
Brisk walking atleast 30 mins daily
Avoid processed, fried, sugary foods
0 replies
Do yoga and meditation daily.
Drink plenty of water and include more fruits and vegetables in your diet than carbohydrates.
Do cobrapose, vajrasana as asanas.
Daily abhyanga of head with ksheerabala tailam before bath.
Ksheerabala tailam used as talam at evening.
Aswagandha choornam 1 tsp with warm milk at night.
0 replies
Do regular Yoga and Meditation..
Avoid oily spicy food..
Drink adequate water..
Tab Manasmitra Vati 2tab od at once at evening..
Phalatrikadi Kashayam 15ml twice daily with warm water at morning and evening
Tab Arogyavardhini Vati 1tab bid after food..
0 replies
Hey hi,
First thing don't worry about the situations which we can't control ,
Found out the cause of stress ,
note down trigger factor ,
Try to resolve issue ,
Work on yourself to improve
Ignorance is good
Talk with people you trust
Regular exercise is important
Take little break from daily routine,
Plan a trip with frends or family
Add vegetables fruits into diet drink plenty of water
Head and foot oil massage with brahmi oil
Saraswatarisht 15ml with water twice after meal
Divya medhavati 1 tab after meal twice
Avoid dairy outside processed oily food
Feel free to connect if any other questions
0 replies
1.Guluchyadi kwatham tab 2-2-2 before food
2.Livokot tab 1 after breakfast
3.Manasamitra tab 1 at bedtime
4.Ksheerabala taila- Do Footmassage before going to bed daily & Do Headmassage/weekly 2-3times
0 replies
you need a proper counselling for stress, it will be better to consult physically a ayurveda doctor
0 replies
Any other digestive complains ho you have like increased BP,sugar etc ?If no..then stress is the reason.
Jiva Stress free tab ('2-0-2)
Liv 52(2-0-2)
Triphala ghrit at night -1spoon with luke warm water or milk.
Anutail-put drops in the nostrils at night.
Tips-
Have a head massage daily. While going to bed.
##Consider therapy or counseling, even short-term, if your stress is long-standing or trauma-based.
*Avoid having spicy, preserved and fried food.
*Have Light dinner by 7 PM, ideally warm and cooked foods – easier on digestion.
0 replies
start with
Brahmi vati 2-0-2 after food
ashwaganda churna with warm milk at night
do some meditation and pranayama
do Shavasana
shirasasana (if possible)
0 replies
• Tab.Medha Vati Extra Power 2 - 0- 2 After Food
• Tab.Livomyn 1 -0-1 After Food
Work on Urself .Plan ur Thoughts Actions well.
• Do Dhyan Meditation Yoga Physical Exersise Activity
• Youngage Urself in Hobby Work.Volunteer Good Work.
• Read Motivation Books Make Positive Frends and Surroundings Environment
• Drink Plenty of Water Fluids Juices.Prefer Highly Nutritious Leafy Vegetables Fruits salads sprouts etc
• Avoid Negative Overthinking Unnecessary Thoughts Panicness Spicy Salty Sour Masala Fried Fast Foods etc
0 replies
Addressing stress is crucial, especially as it begins to impact other aspects of health like sleep and liver condition. In Ayurveda, stress can often be linked to imbalances, especially in the Vata dosha, which governs movement and the nervous system. Here are some tailored recommendations to help you:
Firstly, considering your age and symptoms, focus should be on calming Vata dosha. Incorporate a daily routine—it's essential as Vata thrives on regularity. Try waking up and going to bed at the same time every day. Before sleeping, engage in a relaxing routine like a warm bath or gentle reading.
For diet, emphasize warm, nourishing foods that are soothing for Vata. Stews, soups made from root vegetables, and whole grains like rice can be helpful. Include healthy fats like ghee or olive oil; they are grounding. Avoid dry, cold, and raw foods which can aggravate Vata. Sip on warm ginger tea throughout day to aid digestion and support liver health.
Include specific herbs. Ashwagandha is known for its adaptogenic properties; it helps the body to manage stress. Take it as a powder (churna), about 1/2 teaspoon mixed with warm milk, preferably before bed. For liver support, consider Turmeric. It can be taken as a tea or supplement after meals, about 500mg to support detoxification.
Regular self-massage (abhyanga) with warm sesame oil can also be calming for your nerves. This enhances blood circulation and helps in releasing emotional toxins. Do it before your morning shower a few times a week.
Engaging in gentle exercises such as yoga or tai chi could also be beneficial. Such practices help in balancing Prana Vata, which is responsible for mental health. Mindfulness meditation, practiced for 10-15 minutes a day, can significantly reduce stress levels. Try being in nature often—it has a calming effect on the mind.
Since you mentioned sleep issues, it’s good to adopt a practice of Nasya, where a drop of warm Brahmi oil in each nostril can help calm your mind before sleep.
Though non-alcoholic, having a fatty liver requires constant check-ups and medical advice as well. Ensure you're in touch with a healthcare provider for liver monitoring. For immediate stress relief, Ayurveda can support your journey, but evaluate any persisting stress with a healthcare professional. Altering lifestyle patterns in this way often show results gradually, but consistency is key to lasting change.
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