Question #22080
78 days ago
198
Nightfall issue - #22080
Sharath
If i eat sweet or spicy food at night. Nightfall is occuring. I believe(probably) that i am also suffering from ED. Please suggest good ayurveda product. I am suffering this issue from 2017. Please suggest any ayurveda therapy or ayurveda product
Age: 25
Chronic illnesses: No
Sexual
300 INR (~3.51 USD)
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Doctors’ responses
Hello Sharath
" NO NEED TO WORRY OR FEEL EMBRASS "
NIGHT FALL and ERECTILE DYSFUNCTION is PHYSIOLOGICAL HORMONAL CONDITION and NOT A DISEASE
It's COMMON in TEEN AGE.Almost EVERY MALE EXPERIENCE Night Fall in their sexual Reproductive life.Heavy Sexual Psychological Exposure and High Stimulants Diet strong reasons for this
ALMOST ALL MEN EXPERIENCE ERECTION FLUCTUATIONS in their life depending upon Testosterone fluctuations improper Penile blood flow neuromuscular weakness Stress etc Factors
IN UR AGE NIGHT FALL & ERECTILE DYSFUNCTION BOTH CURABLE WITH Some AYURVEDIC MEDICINE and Some INSTRUCTION DIET YOGA LIFESTYLE MODIFICATIONS STRESS MANAGEMENT needed to followed for few months Sincerely.
100 % EFFECTIVE AYURVEDIC MEDICINES
• Tab.Neo ( Charak Pharma) 1 -0- 2 Night After Food
• Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 -0-1 After Food
• Syrup.Chandanasav 15 ml -0-15 ml Night After Food
• Asthavarga Chyavanprash Avaleha ( SDL ) 2 Tsf - 0- 2 Tsf Night After Food with Water
NIGHT FALL INSTRUCTIONS
• Don't Over think See Chat On Sexual Topics on Mobile Specially at Night
• Dont Take More Stimulants like Milk Onion Spicy Salty Sour Oily Fried Masala Fast Juck Foods Tea Coffee Carbonated Drinks Chocolate Processed Sweets etc Specially at Night
• Don't drink water after 8 pm at Night
• Before sleep make sure ur Bladder is Empty
• Don't sleep on abdomen
• Avoid Fan Cooler AC at Night
• Don't Sleep on Abdomen
DO'S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation
DON'TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation
YOGA
• Mayurasan
• Gomukhasan
• Surya Namaskar
EXERCISES
• Kegel's Exercise
• Pelvic Floor Excercise.
PRANAYAMA
• Anulom vilom Pranayam
• Chandrabhedi Pranayam
ANTISTRESS REGIME
• Dhyan
• Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.
480 answered questions
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done
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for erictle dysfunction u can start with with
gokshuradi guggulu 1-0-1 after food
Ashwaganda rasayanam 1 tsp with milk twice a day after food
and the nighfall problem is like a psycological issue it should be controlled mentally we can't treat it with medicines
with mental contol and chandraprabha vati may help to get rid of this condition
122 answered questions
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To reduce nightfall frequency, take Ashwagandha powder (1 teaspoon) with warm milk before bed to strengthen the reproductive system and reduce stress.
#Avoid sexually stimulating practices like masturbation for 10- 15 days.
#relaxation techniques like Anulom Vilom Pranayama for 10 minutes daily to calm the mind can help.
Sleep on your side instead of on your back or stomach to reduce emissions.
##Avoid -spicy, fried, junk food, and excess screen time.
635 answered questions
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Your prakriti are dominated with pitta dosha when you eat pitt vardhak food you seems that so please take
Gond ka teera every morning soak 2-3 pieces at night with water take it morning ITSS balances your prakriti
Pramehgaj keshri ras
Chandra raha vati
Phyter tab=2-2 tab twice daily after meal
You are 100% cured with guarantee
Avoid maida spicy and junk food
Consume more water
461 answered questions
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0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Tab.Neo
2-0-2
Cap.Stresscom
1-0-1
Count plus granules
15gms twice with milk
1477 answered questions
49% best answers
0 replies
don't worry with medicine,and yoga you can get relief from it
take
Kochpak avleh(malt) 1 tsf with warm milk
baidyanath malla oil gently massage on private part
vigomax tab 1-0-1
chandraprabha vati
practice kegel exercise and bhramari pranayam regularly.
avoid junk food and spicy food
824 answered questions
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0 replies
You can take
Yavuanamrita vati
Yauvan gold capsule
1 tab twice daily with warm milk
1827 answered questions
38% best answers
0 replies
For your concern you can take
1) Ashwagandha capsule - 1 twice a day after food with milk
2) Shilajit capsule - 1 daily in morning with milk
3)jatiphala powder (nutmeg) - pinch in warm water before bed
Avoid spicy and sweet food at night
No phone / laptop 2 hours before sleep or atleast 1 hour before sleep
Relax your mind meditate or listen to calm music
Practice NADI SHODHANA Before bed
703 answered questions
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0 replies
Avipattikar tablet 1-0-1
Ashwashila 1-0-0
Brahmi vati 1-0-1
All after food with water
Prevent seeing too much porn sites,
Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily
1296 answered questions
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Hello Sharath,
Nothing to worry about this issue this has become quite common now a days , so kindly follow few instruction then medicines you have be clear with your mind too.
so stop watching / Doing such tings which can aggrivate that , sometimes it hard to reduce it.
so during that time just try to concerate on some oher ting and go for a walk with fresh air you may feel relax, Do meditation in morning just calm your body and soul.
Visting to some holistic places might also help to reduce it
comming to medicine:
Tab Confido can help to reduce it
dose: 0-0-2
Thankyou ,
17 answered questions
12% best answers
0 replies
Avoid oily spicy cold foods
Read feel good books before sleep
Take
Saraswathi arista 20ml two times a day after meals
Aswagandha leham two spoons with warm milk two times a day after meals
1677 answered questions
21% best answers
0 replies
The connection between diet and nightfall, also known as nocturnal emissions, can be understood through the lens of Ayurveda. Sweet and spicy foods, particularly when consumed at night, may aggravate the Pitta dosha, causing an imbalance. This imbalance can lead to excessive heat in the body, which may contribute to nightfall. A similar understanding applies to erectile dysfunction (ED), where Pitta and Vata imbalances are often involved.
To manage and reduce these imbalances, focus on dietary changes. Try to consume lighter meals in the evening, avoiding overly sweet or spicy items. Opt for cooling foods, such as cucumbers, gourds, and leafy greens, they help pacify the Pitta dosha. Also, incorporate warm milk with a pinch of nutmeg before bedtime. This is known to be nurturing and grounding, it aids in calming the mind and nervous system.
For addressing ED, include herbs like Ashwagandha and Shatavari, known for enhancing vitality and stamina, into your routine. Ayurvedic formulations such as Ashwagandharishta or Chyawanprash also help balance Vata and can improve overall strength. It will be effective if taken under supervision or with advice from an Ayurvedic practitioner.
Pranayama, especially Nadi Shodhana (alternate nostril breathing), can help balance the energies of the mind and relieve stress that might be a contributing factor. Engage in regular exercise, but avoid overexertion, as it can exacerbate Vata imbalances. Daily oil massage, known as Abhyanga, with sesame oil might further promote relaxation and strength.
If these steps don't offer relief over time, I'd recommend consulting with a certified Ayurvedic practitioner, as they can offer personalized guidance tailored to your constitution and specific needs. Remember, persistence and consistency are key in Ayurveda. It's not about quick fixes, but rather long-term balance and harmony.
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