What should I do if ashwagandha makes me horny and I'm feeling confused about it? - #22115

It's interesting you're experiencing this, but you're not alone. Ashwagandha, also known as Withania somnifera, is indeed an adaptogenic herb long praised in Ayurveda for its ability to help the body manage stress. However, it also has been traditionally known to enhance Ojas, the vital essence that supports reproductive health and vitality. It's quite possible you're experiencing an increase in libido as a result of this. Ashwagandha works by balancing the doshas, and for some, it could stimulate sexual energy, especially if there's a Vata imbalance, which is common in stress. Since you've mentioned taking 500 mg per day, you might consider adjusting the dose. Often, a reduction can help mitigate any unexpected unwanted effects. Maybe try lowering the dose to around 300mg and observe your body's response. It's equally important to take a holistic approach by examining your lifestyle as a whole and perhaps implementing a few adjustments. You could incorporate more grounding activities like yoga or meditation, which can help distribute the increased energy you're feeling in a productive manner... If you find the urges too distracting though, engaging in a physical activity may help to channel excess energy in a healthier way. Furthermore, pay attention to your Agni, or digestive fire, and support it by eating at regular intervals and choosing warm, well-cooked meals — this could help harmonize your energy levels throughout the day. As for stress relief, consider combining ashwagandha with other calming herbs such as Brahmi or Tulsi, which also support nervous system balance without that all extra libido kick! However, if these experiences persist or if it becomes unmanageable, consulting with an Ayurvedic practitioner may provide tailored advice specifically for your constitution. Your well-being should always guide your decisions regarding herbal supplementation.