Is It Better to Take Shilajit in the Morning or at Night for Optimal Benefits? - #22348

I am kinda confused about when to take shilajit, like should I take shilajit in the morning or at night? I’ve been reading a lot, and some sources say morning is best for energy boost, but others suggest night is better for all those recovery benefits or something. I started taking it last week, and honestly, I feel a bit different, like not way more energized but not sleepy, you know? I thought I was gonna feel a big change! I just don’t know if taking shilajit in the morning is making me a bit jittery or if it's just my head messing. My friend takes it in the evening and she's like sleeping way better. But I don’t wanna miss out on energy for my day job either. Do you think it’s possible that when I take shilajit could affect how I function? Like, should I try it at a different time and see if my whole routine gets better? I’m just worried I'll mess things up trying to figure it out. Any advice on the timing? Like what has been your experiences? Should I take shilajit in the morning or at night for the best results or does it even matter? Really appreciate any thoughts you guys can share about when's the best time to consume it!